How high is the nutritional value of okra?
Okra, alias hairy eggplant, crocus bean, and coffee yellow sunflower, is native to India and widely grown in Vietnam, Laos, Myanmar, and other countries. China's Fujian, Shandong, and Guangdong provinces also cultivate large areas. Its edible part is preserved fruit, which is divided into red and green, and its taste is crisp, juicy, smooth and greasy. The seeds can be squeezed and known as the king of vegetables. Japan calls it “green ginsengâ€, and Americans call it "Plant Viagra" has extremely high economic use and food value. Okra cold, bitter, with kidney impotence, heat and dampness effect. Do you know how high the nutritional value of okra is?
Nutrition Analysis of Okra
Each 100 grams of okra contains 4.4 grams of dietary fiber, compared with 1.4 grams of dietary fiber per 100 grams of celery, which is higher than the dietary fiber content of ordinary vegetables such as eggplant, pumpkin, winter gourd, and the like. Higher dietary fiber content can indeed reduce postprandial blood glucose elevation to a certain extent, reduce insulin levels or increase insulin sensitivity of the body.
The okra's unique mucus contains mucus protein, water-soluble pectin, can promote gastrointestinal motility, and inhibit cholesterol and sugar absorption.
Okra seeds contain more potassium, calcium, iron, zinc, manganese and other minerals, can extract oil, protein or as a substitute for coffee.
The nutritional value of okra
1, Chinese medicine believes that the okra tastes light and cold, with the benefits of pharynx, Tonglin, Xiaru and Tiaojing. The main sore throat, astringent urine, prevent diabetes, prevent cancer, protect the gastric mucosa embolism. Okra can relieve the sore throat. It is good for the throat, but it can also relieve the gastritis. It can promote digestion and absorption. It is also good for the promotion of appetite, and it can also have anti-cancer effects.
2. The viscous liquid and arabinan, galactan, rhamnose, protein, calcium oxalate, etc., and seeds of okra in the young fruit contain caffeine and alkaloids to help enhance physical endurance, eliminate fatigue, and restore physical fitness. effect. Okra is known as "athlete vegetable".
3, okra is rich in vitamins, vitamins and carotene, can effectively eyesight, promote the development of the body, bones, which contain trace elements such as zinc and selenium so that okra has anti-cancer anti-cancer effect, want to improve Resistance and increased resistance can eat more okra.
4, Okra contains pectin, milk polysaccharide, etc., with the help of digestion, treatment of gastritis and gastric ulcer, protect the skin and gastric mucosa effect, known as one of the best human health vegetables. Okra can relieve gastrointestinal discomfort. It is good for preventing gastro-intestinal diseases and can also help the spleen and stomach.
5, okra contains vitamin A and carotene, etc., beneficial to the health of the retina and maintain vision.
6. Okra is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer effects.
7, okra's calcium content is also very rich. And its low oxalic acid content, so the absorption and utilization of calcium is higher, better than milk, is a good source of calcium for vegetarians and children in development.
8, Okra also contains special ingredients with medicinal effects, can strengthen the kidney tonic, the role of adjuvant therapy for male organic diseases, enjoy the "vegetarian Viagra" reputation.
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