How is qi deficiency and qi deficiency? What are the qi deficiency qi foods?
If you are always boring, pale, dizzy, short of breath, prone to catch cold, you may be angry. Since qi deficiency requires qi, Chinese medicine emphasizes medicine and food homology, and treatment and conditioning qi deficiency are the best methods. Let's take a look at what food qi is to eat together.
potato
Potatoes are sweet, flat, and cool, and they are used in the three classics of the spleen, stomach and large intestine. There are stomach and tone, spleen dampness, detoxification anti-inflammatory, wide bowel purge, hypoglycemic and lipid-lowering, blood circulation swelling, Qi and body, beauty and anti-aging effects. Potatoes are rich in trace elements essential to the human body such as potassium, calcium, iron, and magnesium. Because they have many beneficial effects on the human body, potatoes are also known as "underground apples," and are also called "perfect" foods.
Millet
Millet can spleen and stomach, especially for people with weak spleen and stomach. According to the study, the content of vitamin B1 and inorganic salts in millet is significantly higher than that of rice. After millet porridge has been placed for a while, the top layer of the porridge will condense a layer of membranous material called “porridge oil†that can protect the gastric mucosa and prevent gastroduodenal ulcers.
chicken
Warm, sweet, warm, Qi, make up, nourishing effect. Regardless of qi deficiency, blood deficiency, kidney deficiency, it is suitable to eat. Folks who are guilty of deficiencies have a habit of using yellow pheasants and old hens to increase the effect of qi.
Yam
Yam is a typical medicine and food dual-use health food that has the effect of nourishing the lungs, spleen and kidneys and is suitable for people of various constitutions. "Compendium of Materia Medica," said: "Yam yam kidney gas, spleen and stomach, Zhixie phlegm, phlegm, moist skin.". It is not hot or dry, and has a mild taste. After eating, you don't have to worry about abdominal distention and constipation.
Chestnut
Chestnut can be spleen Qi, kidney strong gluten, anti-aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease.
Glutinous rice
“Ben Cao Jing Shu†said that glutinous rice can “make up the spleen and stomach, and benefit the valley of the lung. The benefit of the spleen and the stomach is from the temperature, and the stool is also firm; the warm energy can enhance the gas, and the gas flow is from the heat, and the spleen-and-lung deficiency is appropriate. Glutinous rice wine and rice porridge are all very good.
Shiitake mushroom
Shiitake mushroom is one of the "four treasures" and it has the reputation of "the queen of plants" and "the prime of prime". For those who have qi and blood deficiency and often have fatigue, they have conditioning effects. According to the "Compendium of Materia Medica," "Mushrooms can benefit the stomach and intestines, and qi and qi can be cured." Especially for the wild mushrooms, the effect of qi and dampness is more pronounced. Because wild mushrooms grow more on the more humid places on the hillside, they have a strong defense against moisture, and their phlegm functions mainly come from this.
peanut
Nature is flat and sweet. According to the sketch of "Southern Yunnan," it is said that peanuts supplemented with replenishing qi and replenishing qi. Not only that, peanuts also have the effect of supplementing spleen and supplementing lungs. This is more appropriate for people with qi deficiency and lung deficiency or spleen deficiency, and it is appropriate to use boiled peanuts for food.
beef
Nature, sweet, helpful qi and blood, make up the spleen and stomach, strong bones and muscles. The famous doctor "Don't record" said: beef Anzhong Qi, raising the spleen and stomach. "Hang's medical advice" also said: Yellow beef, qi, and Mian Huang Xiong Gong. It is evident that the power of beef is particularly significant, so qi deficiency should be eaten regularly.
Jujube
Sexual warmth, sweet, is a regular food, it has the effect of gas and blood, ancient physicians commonly used in qi deficiency patients. "Don't record" said that it was invigorating and powerful. The Tang Dynasty food doctor Meng Yun Yi Yun: jujube make up for lack of gas, cooking gastrointestinal, fat first in the gas. Therefore, people with qi deficiency should use jujube to smash and eat better.
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