What are the disadvantages of eating spinach?
Chinese medicine believes that water spinach is still a good medicine for curing diseases. It belongs to the convolvulus plant and is sweet and slightly cold. It has the effects of detoxification, cooling and diuresis, summer heat and polydipsia, urine yellow, and hot acne, blood stasis, Hemorrhoids and other fevers can be relieved by eating more water spinach. This product is excellent food, called summer vegetables. Although the spinach is good, it can't be eaten too much. Here's a look at what's going on with the spinach.
Can spinach eat more?
Although the spinach is rich in nutrients, it also has the effects of detoxification, cooling and diuresis, and laxativeness. However, the spinach is a cold, cold vegetable. If it is eaten too much, it may cause a certain degree of impact on the human body.
What does the spinach eat more?
Cause diarrhea
As a kind of cold vegetable, spinach leaves have the effect of clearing heat, cooling blood, removing heat and diuresis, but eating too much may cause the body to catch cold and lead to spleen and stomach deficiency, which can easily cause diarrhea and other adverse consequences, especially for body. People with deficiency, cold stomach, spleen deficiency, and diarrhea will increase their illness and symptoms, which is detrimental to the healthy development of people.
Causes cramps
Convolvulus is also known as crunchy food in folk. Not everyone eats cramps. Just because of the difference in the individual's constitution, the people who are physically deficient have plenty of calves and cramps. However, people with low blood pressure and prone hand or foot numbness or cramps should not eat more.
Eating water spinach notes
1, when eating water spinach is not suitable for consumption with shrimp, milk, oxalic acid contained in water spinach will react with calcium in milk, shrimp, affect the absorption of calcium, may also appear vomiting, dizziness, nausea and other uncomfortable phenomenon.
2. Spinach vegetables should not be eaten together with cold foods. The spinach is a cold vegetable, and it is eaten together with cold food. The body will experience abdominal pain, diarrhea and other problems, and it will also increase the coldness of the body.
3, try to eat cooked spinach, do not eat raw. The oxalic acid contained in the raw water spinach will affect the body's absorption of calcium, not conducive to physical health.
4, physical weakness, spleen and stomach Deficiency, loose stools are not suitable for people to eat water spinach. Because the spinach is cold and smooth, eating will increase the cold in the body and the stool will not form.
5, people with low blood pressure, prone to paralysis or cramps are not suitable for eating spinach. Because the spinach is cold, and HIA has the effect of lowering blood sugar and blood pressure.
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