Whether to eat apples in the end do not peel
Apple has been cultivated in China for more than 2,000 years. According to legend, the “purple†eaten by Xia Yin is the red apple. It can be seen that Apple’s history in China has been very long. In the Guangzhi Guo Yigong's “Guangzhiâ€, he said: “In the case of the West, many families have been exposed and dried up, and dozens of rice dumplings have been accumulated. At that time, it was known that "in mid-February, when the acupuncture was applied, it was Raozi." That is similar to the modern ring peeling technology to promote multiple results. The technology level of growing apples in China during the Jin Dynasty has reached a very high level. Song Ren Li Tiao-yuan's "The South China Sea 100-Story Memos" has already been written by her husband: "In the autumn, the crest of the house has been cut, and the green leaves have been cut. From the Ming Dynasty to the Ming Dynasty, there were not only "sodium naphthalene, wolfberry, green wolfberry" with "summer ripeness", but also "liangzhou has winter glutinous, winter ripe, and sub-branch with bise" (Li Shizhen can play, smell a few steps). , but "sweet pine, unfamilies who eat food such as cotton, too ripe and sandy rotten food" (see "Fang Fang spectrum").
In traditional Chinese medicine, when the body is the most active during the morning, eating apples is beneficial to the body's absorption. Therefore, try to choose apples before and after the noon meal.
Food advice
Advice 1: It may be preferable to choose a bagged apple. The apple skin is clean and uniform, and it is less affected by polluted gas and pesticide spraying.
Advice 2: Apple matures in autumn, fresh apples are sold at the time without preservatives, and eating the skin is safer. The most worrying is foreign apples that have crossed the oceans because they must be kept fresh and waxing of foreign fruits is more common.
Advice 3: There is a layer of fruit wax on the surface of fresh apples, but there is also a thin fruit powder, which is not a light look. After the apple is harvested, in order to increase the value of the product and delay the dehydration of the apple, a waxing machine is often used for polishing, and there may be problems such as preservative treatment, so that the apple with a particularly bright surface is seen, especially an off-season apple. It's best to peel it before eating.
Advice 4: It is best to choose apples with nuisance, green, and organic certification. Such apple will have much less heavy metal and pesticide residues. If it is not equal to zero, it will be smaller than the residue in ordinary apple peels, and eating the peel will be more assured.
Eating apple peeling is a habit of many people. Some people are worried that the apple skin is not clean, and some people do not like the taste and taste of apple skin. But do you know that Apple Peel contains as much nutrients as Apple itself? Let's take a look at the benefits of eating apples and skins.
1, Apple skin protection to protect the lungs
A study found that apple skin is rich in the natural antioxidant quercetin, which protects the lung from contaminants. Eating at least five apples per week can improve lung function.
2, Apple eats skin to protect memory
The antioxidant quercetin, which is rich in apple peel, helps prevent damage to the brain tissue associated with degenerative diseases such as Alzheimer's disease (Alzheimer's disease), thus helping to protect memory.
3, apple peel has anti-cancer effect
A study found that apple peel has good anti-cancer and anti-cancer effects. Researchers have identified more than a dozen triterpene compounds from apple peel. These substances can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and they can also kill cancer cells.
4, eat a skinny apple every day to help lose weight
Apple is a high-fiber, low-calorie food. It is not easy to eat hunger and eat less calories, which helps to lose weight.
5, apple fiber in the most dietary fiber
A medium-sized apple contains 4.4 grams of dietary fiber. After peeling, the dietary fiber in apple meat was only 2.1 grams.
6, apple in the vitamin
The skin of medium-sized apple contains 8.4 mg of vitamin C and 98 IU of vitamin A. After peeling, the two vitamins contained in apple pulp were only 6.4 mg and 61 IU.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet helps to lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweet corn also help to provide a feeling of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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