Can eat sweet potatoes lose weight? How to eat sweet potato
Sweet potatoes, also known as sweet potatoes in the north, are loved by many people, especially the kind of baked sweet potatoes, but many people are afraid of eating fat. But in fact, eating sweet potatoes properly will not only make you fat, but also help you lose weight. Let's take a look at how sweet potato eats and loses weight.
Can eat sweet potatoes lose weight?
The answer is certainly yes. red
Sweet potato weight loss principle:
1, cellulose promote intestinal peristalsis
Sweet potatoes contain balanced nutrients such as vitamins A, B, C, cellulose, and more than 10 trace elements such as potassium, iron, and copper. Among them, cellulose stimulates intestinal peristalsis and promotes smooth drainage.
2, low-calorie low-fat
Potatoes have low calorie content and full satiety. Every 100 grams of sweet potato contains only 0.2 grams of fat, which is 1/4 of that of rice. Therefore, sweet potato is a leader in low-calorie, low-fat foods. Whether it is used as a staple food or a non-staple food, it is a good food for weight loss. Eating more sweet potatoes can also hinder sugar from getting fat.
3. Cellulose and pectin obstruct sugar and change fat
Sweet potatoes are rich in cellulose and pectin, which can prevent sugars from becoming fat. Because the fiber structure cannot be absorbed in the intestine, it has the special function of blocking sugar from turning into fat.
Sweet potato diet recipe
Sweet potato porridge
Material: Fresh sweet potatoes, rice
Practice: Wash the sweet potatoes (the best ones with red skin yellow hearts), cut them into small pieces and add water and rice to cook the gruel.
Efficacy: Rice porridge has a clear stomach, coupled with high nutrition, low-calorie sweet potatoes, can be regarded as a delicious and weight loss products.
Fragrant sweet potato rice
Materials: sweet potatoes, rice, onion, oil, salt.
practice:
1. Wash and cut sweet potatoes and drain them for use;
2. Add oil to the wok, stir the sweet potatoes in the pan and add salt;
3. Put a proper amount of water, then put the rice on the sweet potato, and use a low heat to cook.
Sweet potato porridge
Ingredients: rice, sweet potato, fast-cooked oatmeal.
practice:
1. Rice washed and soaked for half an hour, sweet potato peeled and cut;
2. Put the water in the pot, boil it and put the soaked rice and sweet potato pieces, then boil it with the fire;
3. After boiling, switch to low heat and cook until the porridge is thick; then add the quick-cooked oatmeal and stir until it is evenly mixed.
Yogurt sweet potato mud
Ingredients: sweet potato, fruit yogurt, fresh cream, milk
practice:
1. Steamed sweet potatoes, steamed sweet potatoes, peeled, rolled into a mud;
2. Add milk and proper amount of cream to the sweet potato puree, mix it with a spoon and compact it after mixing;
4. Pour the yogurt on sweet potato puree.
How to eat sweet potatoes before they lose weight?
1. The best time to eat sweet potatoes is in the morning
The role of sweet potato is detoxification, and in the morning is the critical moment of excretion and detoxification, especially after a one-night rest, the stomach urgently needs to expel rubbish or toxins. This time to eat sweet potatoes, which dietary fiber can speed up intestinal peristalsis, easy defecation, so that the intestinal smooth, play a role in detoxification weight loss;
2, eat sweet potatoes to lose weight to moderate
Sweet potatoes are indeed low in calories and low in fat, they can lose weight, and they are all made of cellulose. However, eating too little and too much can not play its role! Eat too much, it is easy to cause stomach upset, eat too little, the role of cellulose can not be achieved, so the right amount is very important.
A person who eats about 2 sweet potatoes a day is more likely to lose weight.
3, sweet potatoes with other effects better
Eat sweet potatoes to lose weight, with vegetables and other nutrients, the effect will be better. Because the body needs balanced nutrition, the value of sweet potato can only be maximized if it is combined with other nutrients, such as eating together with eggs, can enrich the nutritional level, both protein and cellulose, the body cycle stability, weight loss Faster.
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