Grass carp nutrition and efficacy and function
China is a large country of agriculture, animal husbandry and fishery, and it began to have fishery activities in aquaculture very early. As early as the end of the 11th century BC, there was a record of pond fish farming. The fish culture classics of the 5th century BC were the earliest fish culture works in the world. It has been very common to raise eels in the Han Dynasty. In the Tang Dynasty, monoculture was developed into monoculture of grass carp, herring, cockroach and puffer fish. Grass carp is an economic freshwater fish that I have eaten for a long time. It is rich in nutrition and low in price. It is a delicious aquatic product that can be eaten by all ages.
The nutrition of the edible portion of every 100 grams of grass carp is as follows:
Heat (kcal) 113.00
Fat (g) 5.20
Protein (grams) 16.60
Vitamin A (micrograms) 11.00
Vitamin E (mg) 2.03
Thiamine (mg) 0.04
Riboflavin (mg) 0.11
Niacin (mg) 2.80
Cholesterol (mg) 86.00
Magnesium (mg) 31.00
Calcium (mg) 38.00
Iron (mg) 0.80
Zinc (mg) 0.87
Copper (mg) 0.05
Manganese (mg) 0.05
Potassium (mg) 312.00
Phosphorus (mg) 203.00
Sodium (mg) 46.00
Selenium (micrograms) 6.66
Chinese medicine believes that grass carp is sweet, warm, and non-toxic, and it has the effect of warming the stomach, neutralizing the liver, and reducing the liver yang and Yishenming.
The effect and role of grass carp introduced:
1. Grass carp can help protect eyes and eyesight. The DHA contained in grass carp can promote retinal development and prevent retinopathy and cataracts. DHA can also help brain development and enhance memory.
2. The grass carp is tender but not greasy, and it is good for appetizing. For people with poor appetite and poor appetite, grass carp helps nourish appetizing.
3. The high content of unsaturated fatty acids in grass carp helps to promote human blood circulation, and it has health effects for cardiovascular and cerebrovascular patients.
4. Grass carp meat also contains selenium, selenium can prevent cancer, fight against aging, and skin care efficacy.
5. Grass carp is rich in phosphorus. Phosphorus is the basis for the construction of human bones and teeth. Phosphorus can help promote the growth of the body, help the body tissues and organs repair, provide energy, and participate in the adjustment of acid-base balance in the human body.
6. Grass carp contains copper elements that are involved in the development of human blood, central nervous system and immune system, hair, skin and bones, and internal organs. They are important trace elements.
7. Grass carp is rich in protein that helps eliminate edema, regulate blood pressure, and supplement nutrition.
Last reminder, grass carp thorny, eat carefully fishbone oh.
Sample is available now, sample time 7-10 days. We support customized logo dry robe, surf towel poncho, hi vis work wear and safety jacket etc.
Customized design is also supported.
Surf Poncho with hood, hooded towel poncho, cotton towel poncho, quick dry poncho
We supported customized design also , We support video cal to discuss the details.
Poncho Towel Surf Hooded,Surf Poncho With Hood,Hooded Towel Poncho,Cotton Towel Poncho
Suzhou Golden Gamrnet MFG Co.,Ltd , https://www.suzhoumfg.com