How to drink tea in winter is healthier
Drinking tea is a long tradition in China. Especially in the winter, the atmosphere of drinking tea is getting stronger and stronger. Each kind of tea has its own characteristics. Different tastes have different effects on our body. Drinking tea in winter is a lot of good for the body. Do you know? Take a look at how to drink tea this winter to help you healthier.
Good tea
How to choose the right tea for the winter?
1. Prevent Flu Drinking Black Tea
Drinking black tea in winter is the top grade. Black tea is sweet and warm, and it can raise human masculinity. Black tea is rich in protein and sugar, and it is warm and warm. It can enhance the body's ability to resist cold and can also help digestion and greasy. In some parts of China, there are habits of drinking black tea with sugar, milk, and sesame seeds. This will not only produce warmth and warmth, but also increase nutrition and physical fitness.
Studies have found that black tea can reduce the incidence of stroke and heart disease. Stroke and heart disease are the diseases with high incidence in winter. Therefore, elderly people with cardiovascular and cerebrovascular diseases often have a warm cup of black tea in winter. Not only do they warm the body, but they can also play a preventive role. In addition, the use of black tea for mouthwash or direct drinking also has the effect of preventing influenza, which is also necessary in the winter. Drinking black tea has a unique role in preventing osteoporosis and reducing the incidence of skin cancer, which makes the audience of black tea more extensive. As black tea is a kind of fermented tea, it is weakly irritating and it is also particularly suitable for those who are weak in the stomach and the body.
Experts advise that when drinking tea, the amount of tea should be controlled at 3 to 5 grams. It is important to pay attention to hot drinks. It is best to drink now. If you leave for a long time, nutrition and taste will be reduced.
2, get angry, please drink green tea
In winter, the climate is dry, and people like to eat greasy and spicy foods. Getting angry is a health issue that plagues many people. It also brings with them the consequences of constipation, dry mouth and mouth sores. At this time, you can ask for green tea. . Green tea is an unfermented tea. It is cold and can be heat-cleared. Therefore, it can detoxify fire, thirst, eliminate food and eliminate phlegm, and accelerate healing of mild gastric ulcers. It can also reduce blood fat and prevent arteriosclerosis. Therefore, those who are easy to get angry, who often love to smoke and drink, and those who are physically more fat (usually a hot body) are more suitable for drinking green tea; those who have stomach chills should not take green tea.
3, dry mouth and drink oolong tea
Oolong tea is a semi-fermented tea, between the green and black tea, the color is green and brown, so it was named "green tea." In terms of taste, oolong tea not only has the fragrance of green tea and natural flowers, but also has the mellow taste of black tea. It is neither too cold nor too hot, and it is moderately warm. Therefore, it has emollient, throat, fluid, and body heat removal functions. Adapt to changes in the natural environment. In winter, when most of the air in the room is dry, people are prone to dry mouth and chapped lips. At this time, a cup of oolong tea can be used to ease the distress of drying. In addition, Oolong tea has a good decomposition of protein and fat, can prevent the accumulation of fat in the liver, for those who are afraid of sticking in the winter, green tea also has a certain weight loss effect.
4, eliminate depression drink tea
Flower tea includes jasmine tea, magnolia tea, sweet-scented osmanthus tea, and rose tea. It is made by adding different green teas to green tea. In general, flower tea can raise liver gallbladder, strong limbs, and clear the meridians. Taking jasmine tea as an example, it can clear away heat and relieve heat, strengthen the spleen and calm the nerves, and has a good effect on treating dysentery and preventing stomachache. The honeysuckle tea can clear away heat and detoxify, refresh and quench thirst, and has good curative effect on sore throat and so on. It is also good for preventing flu. Therefore, it may be appropriate to choose in the winter, especially women in the menopause and menstrual period before and after the easy mood depression, irritability, may wish to use drinking tea to eliminate depression.
Who is not suitable for tea in winter?
Do not drink tea during menstruation
In winter, the weather is cold. Some women like to maintain their heat by drinking tea. However, if they lose too much blood during menstruation, if they drink tea, they will lose iron in the body and form iron deficiency anemia. At the same time, medical experts found that compared with those who do not drink tea, there is a 2.4 times higher risk of menstrual stress disorder in tea drinking habits, and a three-fold increase in the number of people who drink more than 4 cups of tea a day.
Pregnant women should not drink tea
Pregnant expectant mothers usually have a lot of attention in the diet, can not eat this can not eat that, but did not pay attention to tea, a very ordinary drink. Since theophylline contained in tea has an stimulant effect, this has a certain influence on the formation and development of the fetus. And most of the tea we drink often is cold, which is also detrimental to the development of the fetus. So pay special attention.
Elderly man drinks less tea in winter
It is also a cold winter, and the old people who prefer tea have increased their intake of tea in this season. However, doing so is very dangerous. Because, as we mentioned above, the tea itself is cold and the old people are in winter, the resistance is reduced, and the hands and feet are prone to cold. If you then drink a cup of tea, it will only become more chilly, leading to the invasion of the disease. . Therefore, in the winter, older people still drink less tea as well.
So many old people have developed the habit of drinking tea for decades, and it is unrealistic to slam it. What should be good for this situation? In fact, black tea can warm the stomach, refreshing, but also to help digestion, but also relatively gentle, so you can use black tea instead of the usual drink of green tea. Also, if you must drink green tea, then adding some red dates is very necessary. Because dates are also warmer, it can help remove the coldness of green tea.
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