8 spinach diet recipes
Maybe a lot of mm think that diet is to lose weight is to diet and lose weight, to be hungry will be thin! This concept is actually wrong. Share 8 spinach diet recipes. It is healthy and nutritious. It is rich in dietary fiber and full of belly fat.
A, mushroom spinach diet soup
Ingredients: mushrooms, spinach, ginger, broth, white granulated sugar, salt.
Production:
Mushrooms are soaked first, then the stems of the mushrooms are cut off, then the mushrooms are sliced ​​and the spinach is cut. Then, in the hot pot, put some oil, saute the ginger, then add the mushrooms and the soup to open, and then cook for 15 minutes. Add spinach and boil until cooked. Finally, add salt sugar and serve.
Tips: mushrooms can go to fat intestines, spinach fibers can also help clean up the intestinal debris, so that the secret of the mm is very suitable for drinking this diet soup oh, and the red roots of spinach should not be removed, if there is more soil Wash several times, because the nutrition of the root is quite rich!
Second, spinach with prawns
Production:
1. Wash the spinach, and boil it with boiling water. Drain the water and put it into a spinach roll.
2, boiled shrimp, on top of spinach rolls;
3, finally topped with the right amount of mustard pumpkin juice.
Tips: fresh shrimp is suitable for meat consumption during weight loss, it will not make people fat, on the contrary, when the weight loss of more seafood is conducive to weight loss.
Three, spinach porridge
Materials: 50 grams of spinach and jujube and 100 grams of rice.
Production:
1. Wash glutinous rice, jujube, and add water to make porridge.
2, cooked and then add spinach to boil.
Tips: glutinous rice is more enough to nourish the stomach and spleen, spinach and red dates are detoxification, the role of Qi and blood, so this spinach porridge is the most suitable for mm slimming porridge.
Fourth, salad spinach
Ingredients: Spinach, chicken thighs, vermicelli, salt, sugar, vinegar, sesame oil.
Production:
1, spinach washed, boiled with boiling water, add cold water.
2, squeeze out the water in spinach, cut in inches.
3, fans with warm water soaked in soft, boiled in boiling water, add cold water, filter, dry, cut with scissors.
4, chicken legs cooked in advance, peeled, boneless, tear the chicken into a trace.
5, put spinach, fans, chicken silk together
6, add salt, vinegar, sugar, sesame oil and mix well.
Tips: During the diet should not eat pork and beef and other meat, but chicken and fish can be eaten, because the fat contained in chicken and fish is relatively low, but the nutrition is no less than other meat, so the salad spinach You can join it.
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