Loss of appetite and lack of appetite in the summer

Appetite is a physiological and psychological factor that governs food intake and food choice. Often confused with hunger, but there is a clear distinction between the two. Hunger is a physiological subjective feeling caused by the lack of food for a long time. It is generally uncomfortable and even painful, and can not wait to get food. Appetite is accompanied by hunger, or a prelude to hunger, but it is relatively peaceful, sometimes with a hint of relief, and thinking of something delicious. Selective, specific foods can sometimes be caused by the stimulating properties of food, such as color, aroma, taste, and mouthfeel. If you don't want to eat something, you will occasionally taste delicious food and produce appetite.

1, tomato

Tomatoes are the natural food source of vitamin C. Eating 1-2 tomatoes a day can increase blood vessel flexibility, stop gum bleeding, and enhance cancer resistance. It is very beneficial to patients with hypertension and heart disease. At the same time, tomatoes also contain a special ingredient - tomato, and tomato has a role in thirst-quenching, stomach and digestion, can prevent stomach heat bitter, fever, polydipsia, heat stroke embolism, is Qi Sheng Jin, health Spleen and stomach to share.

However, it should be noted that eating tomatoes before eating makes it easier for stomach acid to increase. Consumers may experience heartburn and abdominal pain. When eating tomatoes after a meal, the acidity in the stomach is reduced because stomach acid is already mixed with food, and these symptoms can be avoided.

2, mung beans

Chinese medicine believes that mung bean is sweet and cold, with the effect of clearing heat and detoxifying, reducing fire and diuresis. We eat mung beans in the summer to eat more food, the most common is the mung bean soup, in the hot summer, drinking fresh mung bean soup is simply enjoyable, not only can prevent summer heat, but also reduce heat and thirst quencher. When there is no appetite, mung beans should be eaten. Mung beans are rich in nutrients. Proteins and phospholipids contained in them can refresh the mind and increase appetite.

3, bitter gourd

The cause of the loss of appetite in summer is not only because the weather is too hot, but also because the body's internal fire is excessive. At this time, we should eat more bitter foods. In summer, eating bitter foods can enhance the functions of the spleen and stomach, thus promoting appetite. Eat some bitter gourd properly in the summer, can spleen and stomach, clear heart and eyesight, but also lower blood sugar, bitter gourd diet value is extremely high, eat bitter gourd in the summer can achieve good health care.

Bitter gourd bitter, students are cold, cooked is the temperature. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. Bitter gourd can also vent to the hearts of hot, remove toxins from the body. The best way to eat bitter gourd or salad. Cold can well retain the vitamins contained in bitter gourd. If you use the method of frying, these vitamins will be lost in the process of frying, and the content of oil after frying is relatively high, people will eat more oil after eating, can not play the role of cool fire. The summer weather is hot and easy to reduce appetite. It is also good to eat bitter gourd appetizers.

4, sour radish

The sour radish dish will give an implied effect, and its implication is that the acid, that is, as soon as you see it, it will swallow saliva, and then let the stomach produce a desire to eat. Sour radish is rich in vitamin C and a large number of trace elements, so usually can often eat to help supplement the body's nutrition, and sour radish can also have an appetizer, if the normal appetite is not good, you can eat properly before eating Some sour radishes help increase appetite, and the other is that sour radish can be used to cook. This will make the meal very tasty, and it will also release the nutrients from the radish into the rice better, but it should be noted that It is best not to eat sour radishes at night, otherwise it will cause stomach discomfort. In addition, radish contains lignin, which can increase the vitality of macrophages and engulf cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite amines and have an anti-cancer effect.

5, lotus root

Thistle is the king of oriental vegetables. It is pure and evaporative, contains calcium, phosphorus, iron and is rich in polyphenols. It can increase immunity and can also resist aging. Rich in vitamin C and minerals, it has medicinal effect, is beneficial to the heart, has the effect of promoting metabolism and preventing rough skin. After processing wolfberry until it is cooked, its nature changes from cool to warm. Although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and it has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea. Fresh lotus root juice and honey help relieve thirst and thirst. After cooking, spleen and appetizers are suitable for people with weak stomach to nourish their health.

Not only that, wolfberry contains a lot of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.

6, porridge

Eating in summer may have no appetite, but porridge is not the same, porridge is easily digested, and can be eaten directly with simple pickles. Summer porridge can help the stomach, spleen, eliminate heat, and some appetizing porridge is a dietetic diet , Regular consumption is a great help to our health.

7. Hawthorn

Hawthorn contains a variety of vitamins, tartaric acid, citric acid, hawthorn acid, malic acid, etc. The lipase contained in it can promote the digestion of fat foods, promote the secretion of gastric juice and increase the function of stomach enzymes. Moreover, Chinese medicine believes that Hawthorn has the effect of eliminating stagnation, stagnating, stopping blood stasis, and promoting blood circulation. Indications dietary stagnation, chest fullness, hernia blood stasis amenorrhea embolism. In addition, eating hawthorn tablets can also lose weight and reduce blood fat. Hawthorn has regulative effects on gastrointestinal motility, inhibits gastrointestinal smooth muscle in the spastic state, and stimulates smooth muscle in the relaxed state.

Not only that, Hawthorn also has the effect of enhancing myocardial contractility and increasing cardiac output. Hawthorn extract can enhance the myocardial contractility of the heart in vitro and in vivo, and maintain long-term effects. The currently identified active ingredients are 3',4',5,7-tetrahydroxyflavone-7-glucoside and rutin.

8, plum

The organic acid contained in plum is mainly citric acid, malic acid, tannic acid, bitter folic acid, succinic acid, tartaric acid, etc. It has the functions of stimulating thirst, stimulating appetite, and eliminating fatigue, especially the content of citric acid in various fruits. With the highest content, citric acid is an indispensable important acid in the metabolism of human cells. It can promote the decomposition of lactic acid into carbon dioxide and water, excrete it, restore fatigue, and benefit the absorption of calcium. Plum can neutralize acidic foods (meat, cereals, etc.), promote metabolism and digestion, and improve gastrointestinal function.

Not only that, plums are alkaline foods that help the body's blood pH balance. People with anger and phlegm should eat sour plum, not only can reduce the anger, but also help the stomach to digest, nourish the liver; people who are violent, eat a few plums a day, can maintain a good mood.

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