Often eat instant noodles
Did you eat instant noodles? I believe everyone's answer is the same, eaten? Instant noodles, as the name suggests, are convenient, fast, and seem to be indispensable foods in our lives. They are both delicious and convenient. In fact, the convenience brought to us will also bring other consequences. It is very harmful to face the body easily.
The main ingredients of instant noodles are flour, oils, and seasonings. They are not fully equipped with the seven nutrients necessary for human body such as protein, fat, carbohydrates, minerals, vitamins, water, and cellulose. If long-term consumption of instant noodles, long-term lack of other nutrients, will cause malnutrition of the human body, which will lead to a series of diseases, such as dizziness, fatigue, palpitations, lack of energy, etc., severe weight loss can occur, muscle atrophy and other nutrition The lack of performance.
First, the lack of nutrition
The contents of vitamins, lecithin, and various minerals in instant noodles are very low, and these nutrients are necessary elements to maintain normal brain function. Experts point out that protein, sugar, calcium, lecithin, vitamin a, vitamin c, Vitamin e and b vitamins are essential nutrients for brain development. If you eat instant noodles, the lack of nutrition will affect the brain's development and thinking ability.
Second, easy to get angry
Crispy instant noodles are made by deep-fried noodles. People who like to eat instant noodles will feel dry and hot when they eat instant noodles. In fact, this time the anger has begun to squeeze in the body. Even if it is soaked, it will get angry if it exceeds a certain amount.
Third, caused by gastrointestinal disorders
Instant noodles are deep-fried foods that are prone to symptoms such as bloating, stomach pains, etc., and seasonings in instant noodles contain a large amount of flavorings and additives. If they are eaten for a long time, they will make people feel dull and affect normal appetite. If you eat it, it is easy to develop a partial eclipse.
Fourth, increase the probability of bowel cancer
Experts point out that proper intake of cellulose and calcium in foods can help prevent colorectal cancer, but some fast foods such as instant noodles are made from refined flour, and during processing, a large amount of cellulose and minerals are lost. Therefore, if Often eaten, it is very easy because of the lack of cellulose and calcium suffering from colon cancer, but also too fine to eat, easy to suffer from constipation, fecal stay in the large intestine is also prone to induce colon cancer.
Fifth, increase the probability of multiple diseases
Surveys have shown that the amount of salt in instant noodles is very high. Excessive salt intake can easily lead to high blood pressure and damage the liver. Phosphorus in instant noodles will hinder the absorption of calcium in the body. If it is eaten for a long time, it can easily cause bone deformation, bone fracture, and other diseases. The lipids in instant noodles will become "oxidized lipids" through oxidation, which can accelerate aging, cause arteriosclerosis, and make people susceptible to brain haemorrhage, heart disease, kidney disease and other health hazards.
How to eat instant noodles the healthiest?
1. Flush first: Wash and stir with warm water first and pour the water containing the wax coating.
2, should be boiled to eat: cooking more easily absorb moisture, conducive to digestion of the stomach, while adding eggs and vegetables, so noodles more nutritious.
3, eat noodles soup drained: seasonings do not add all to avoid too much salt.
4, eat the best fruit.
5. The most important thing is not to eat for a long time.
YT-T13
YT-T13
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