The old driver who runs the circle teaches you how to choose the running shoes, "the pedal is more than a boat" is the most sensible
Release date: 2016-09-09
The weather is getting colder, Beima, Shangma, Hangma... Many excellent events come one after another. Without good equipment, how can you sweat on the runway?
For runners, running shoes is their own "lover."
Jonathan Beverly, an expert in the American running magazine Runner's World, summed up the misunderstandings of the top five running shoes through personal testing and observational research. And we also comprehensively launch 5 pairs of running shoes that are most worth looking forward to this fall.
Myth 1: There are top running shoes in the world.
Whenever the first runners ask the ashes runners about the problem of running shoes, there is always a problem. "What is the top running shoe on the market now?"
For such a simple and rude problem, it can only be returned simply and rudely: no.
Each running shoe is designed for different types of people, stride, foot and running. A pair of "perfect" running shoes on the foot of Chen Tseng, may not be suitable for Farah.
Because the former's foot type and running method tend to favor certain qualities of running shoes, the latter will feel uncomfortable because of these properties.
in conclusion:
There are so many types of runners that different types of running shoes are also emerging. Most of the running shoes are recommended, which is actually a summary of the runner's experience. Don't get caught up in the concept of “top†or “perfect†and find the best boots for your situation.
Myth 2: The same brand of the same series of running shoes are almost
Many runners will talk about running shoes, "I only wear yaseshi running shoes", "I have worn Mizuno from the beginning..."
In fact, each brand will design running shoes for different types of runners, from racing shoes to control shoes, to trail running shoes.
You find that a certain running shoe of a certain brand is suitable for you, and does not mean that other running shoes of this series of this brand are also suitable for you.
The reason is that what really suits you is the shoe last used to make this running shoe, which is the imitation foot mold used in shoemaking. If a pair of running shoes can match your arch height, foot curvature and toe length, another pair of shoes that use the same last will be equally suitable.
And running shoe companies often change the design, maybe a running shoe is right for you, and its next-generation work may not be suitable for you.
in conclusion:
There is no point in blindly praising or rejecting a brand of running shoes.
Myth 3: Running shoes is a "prescription"
This slightly abstract misunderstanding can be illustrated by a simple story:
Xiao Ming was put into the running army wearing casual sneakers, but after a few months, he found himself injured in running, so he decided to buy a pair of running shoes.
In the store, the salesperson helped him complete the gait analysis by various means, identified as excessive internal rotation, insufficient ankle strength, and helped him select a specific type of running shoes.
Ever since, Xiao Ming started running around with this "prescription" and felt that everything was safe. After the previous pair of running shoes were worn out, I continued to buy this running shoe.
Xiao Ming has thus fallen into a misunderstanding. Some runners may be susceptible to a particular injury due to their unique genetic characteristics. But these factors may change due to long running training, including weight, muscle strength, joint mobility, balance, running habits, running efficiency and running speed.
Because of this, the original running shoes may not be able to help you with your training.
in conclusion:
Finding the right shoe is a personalized, never-ending task, and that's where running is fun. According to changes in your body and technology, you must constantly change the selection criteria for running shoes.
Myth 4: It is a virtue from the end
Many runners will regard it as a "lifetime companion" once they have adapted to a running shoe. Wear the same pair of shoes every day, the same for the new one, and even accumulate inventory to prevent production stoppage.
However, according to research, running with different running shoes can make you stronger and less vulnerable.
This is because every time you wear a different shoe, your interaction with the ground changes slightly, which increases new muscle and connective tissue and reduces the repetitive stress on the same body part.
in conclusion:
This is definitely the most sensible choice for “legged multiple boats†on the runway.
Myth 5: Running shoes can make you run faster
This is an old and stubborn mistake: good running shoes can help you create good grades.
But the real situation is that excellent running shoes can bring you a sense of speed, reduce some of the pressure in running, will not interfere with your running posture, and will not drag you forward.
But for creating good results, the real energy comes from your muscles and heart and lungs.
in conclusion:
How to prove that you are getting faster by running shoes? Then look at the bottom of the shoe worn out. Wearing running shoes and training, this is the king.
Source: 澎湃News
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