Ri Xia health daily diet needs to be adjusted
The Daily News (Reporter Li Yan) started the summer today, the weather began to gradually warm up, and the body's various functions began to undergo subtle changes. Yang Junyan, an expert from the Nankai Hospital of Traditional Chinese Medicine, reminded that after the beginning of summer, we must properly adjust our daily diet and lifestyle in order to adapt to changes in the season. Protect yang and avoid cold
Lixia is the first solar term in summer. After the beginning of summer, temperatures begin to increase significantly, and the heat and heat will increase. Thunderstorms will increase.
Now, many young people have started to eat cold food. Since the body's yang air floats outside during the summer and is visibly inward, a little inattentiveness can cause moisture to enter the body. It is okay to eat cold food properly, but do not overdo it, otherwise it will cause physical discomfort. Mungbeans are people eating more food in summer, but people with spleen deficiency must eat it in moderation.
As temperatures rise, people start using air conditioners. In the air-conditioned room, you should pay attention to the warmth of the abdomen and back to avoid damaging the body's yang.
Drink boiled water better than drink
Hot sweating is more common and it is better to drink boiled water than drinks. Hyperhidrosis may be appropriate to drink light salt water, especially when working at high temperatures to pay attention to replenishment and salt.
As temperatures rise, people will experience a decline in appetite. You can drink with ebony or hawthorn to ensure normal gastrointestinal function. In addition, porridge is also easy to digest summer food, in addition to conventional cereal porridge, people can also choose glutinous rice, yam, wolfberry and other spleen, phlegm medicine porridge.
Moderately heat-resistant exercise
In the early summer season, moderate heat-resistant exercises should be performed. It is recommended to extrude about one hour a day in outdoor activities. Walking is a good choice, but it must be done for the purpose of sweating to improve the body's cooling function. In this way, the heat resistance of the human body will increase when it is midsummer. At the same time, it can also improve the body's immune function.
It should be noted that sweat should be removed in time after sweating to avoid catching cold. In addition, underwear fabrics should be selected to have good breathability, hygroscopicity, moisture absorption and heat dissipation of hemp, silk, cotton fabrics. Underwear should be washed and changed frequently, but also in the sun.
Adjust the schedule to slow down the rhythm
In summer, the weather is hot, the nights are short and the human body's sleep time is shortened. Therefore, if there are conditions, we should pay attention to the lunch break.
In addition, we must adapt to the characteristics of the long summer nights, adjust our daily routines, and properly slow down the pace of life. In your spare time, you can listen to music or go for walks and outings in the park to relax your body and spirit as much as possible. If you have time, you can go for a walk in the rich green park in the morning. In the evening, take a walk in the garden near your home in order to eliminate the fatigue of the day.
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