Spring blood pressure to eat what melon bamboo shoots stabilize blood pressure
Spring is a season of vitality, and it is the time for all things to rejuvenate. However, spring is also a season for patients with various diseases to pay attention to. In particular, hypertensive patients must not be taken lightly in the spring and prevention and treatment of hypertension must be done in place. So what should patients pay attention to in the diet? What kind of food is a natural antihypertensive drug?
1, melon
Chinese medicine in China points out that regular consumption of wax gourd can effectively stabilize blood pressure, and after modern medical research also confirmed that in the wax gourd, the sodium content is lower, and thus it is an ideal vegetable for kidney swelling, edema, and hypertension, and its drop The effect of pressure is very significant.
2, bamboo shoots
When spring arrives, bamboo shoots begin to be marketed in large quantities. At this time, hypertensive patients may wish to eat more bamboo shoots. Bamboo shoots are characterized by low fat, low sugar, and high fiber content. These characteristics are exactly what hypertension patients need. Therefore, in the spring when the blood pressure easily fluctuates, moderate consumption of spring bamboo shoots can be of great benefit to hypertensive patients. .
3, cabbage
Few people know that cheap Chinese cabbage is also a rare blood pressure magic weapon for high blood pressure patients. This is because Chinese cabbage contains a lot of vitamin C, and regular food is good for preventing atherosclerosis or some cardiovascular diseases. Especially suitable for high blood pressure patients.
4, purple eggplant
What can you eat to lower blood pressure? In the purple eggplant, contains a very rich vitamin p and saponins and other substances, hypertensive patients often eat purple eggplant, can not increase blood cholesterol levels, but also improve the capillary resistance. And eat more eggplant in peacetime, but also help high blood pressure patients effectively protect cardiovascular function.
5, mushrooms
Shiitake also has a good blood pressure lowering effect, so it is also a good choice for mushrooms to lower blood pressure. Not only that, regular consumption can help us to effectively reduce cholesterol. Studies have found that hypertensive patients often eat mushrooms, which can prevent arteriosclerosis and vascular degeneration, and are ideal foods for preventing cardiovascular diseases.
6, drinking water
Experts point out that hypertensive patients should try to drink more water in peacetime, especially natural mineral water, which contains a large number of essential trace elements such as lithium, strontium, zinc, selenium, and iodine, and these trace elements can help us effectively It protects the elasticity of blood vessels so as to effectively prevent and treat hypertension, and at the same time it can effectively prevent various complications of hypertension.
Diet at the same time pay attention to taboos
First, avoid asymptomatic do not take medicine
Some hypertensive patients are usually asymptomatic, and blood pressure is found only when blood pressure is measured. After treatment, dizziness, headache, discomfort, simply stop the drug. If you don't take medication for a long time, you can make your condition worse and your blood pressure rise again, resulting in cardiovascular and cerebrovascular diseases. The facts show that the risk of asymptomatic hypertension is not light, once discovered, it should be adhered to under the guidance of a doctor to stabilize blood pressure at normal levels.
Second, avoid escaping too quickly
Some people find that if they find high blood pressure, they can't wait for the blood pressure to come down immediately, and they can easily increase the dose of the drug. This can easily lead to accidents. The short-term decompression rate is best not to exceed 20% of the original blood pressure. If the blood pressure drops too fast or too low, dizziness and fatigue will occur. In addition, it can also lead to ischemic stroke and myocardial infarction.
Third, avoid taking antihypertensive drugs before going to bed
Clinically found that antihypertensive drugs before bedtime can easily induce cerebral thrombosis, angina, myocardial infarction. The correct way is to take the medicine 2 hours before bedtime.
Fourth, avoid unauthorized use of drugs
There are many kinds of antihypertensive drugs, the role is not exactly the same. Some antihypertensive drugs are effective for this type of hypertension, and some antihypertensive drugs are effective for another type of hypertension. The type of medication is not correct, and the antihypertensive effect cannot be fully exerted. Sometimes, one can mistakenly think that “antihypertensive drugs are not workingâ€. Medical treatment of hypertensive patients should be conducted under the guidance of a doctor. The treatment should be based on the severity of illness and individual differences.
Fifth, avoid intermittent medication antihypertensive drugs
Some patients use the antihypertensive drug when the service is stopped, a high blood pressure to eat a few tablets, a drop in blood pressure, immediate withdrawal. This intermittent medication can not only make blood pressure stable, but also make the disease develop.
Six, avoid single medication
In addition to light or just the incidence of high blood pressure, try not to use a single drug, combined medication, compound treatment. The advantage is the synergistic effect that reduces the dose of each drug and counteracts side effects.
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