The best nutritional and efficacy of the delicious lotus root
Alas, there is extensive planting in our country and it is an edible lotus plant root. Sweet and crisp, it can be eaten raw or cooked. It is a kind of edible vegetable with high nutritional value. Jiang Nan Jingshi Chen Zhi-year-old "Yan He" poem: "Sludge is not muddy, no one knows how to bury the white stems. The life is clear in the green and green, not wait for the wind to come to the pool." It is clearly pointed out that lotus root is grown in silt. , is one of aquatic vegetables.
Oh, it is the underground stem of the lotus, which is edible. Some origins are said to be Egypt, India, and some people think that it originated in China. Lintian cultivates lotus roots mainly in swampy lands. China's Jiangsu, Zhejiang, Hubei, Shandong, Henan, Hebei, and Guangdong provinces are rich in lotus roots and they belong to one of the Eight Immortals.
The shape of the beak is very special. It has a cylindrical shape. A section of one section has holes of different sizes. It is basically piled up and down. The skin is white, the meat is crisp, and the taste is sweet. Every year in September and October is the lotus root. In the mature season, lotus roots entered the market in large quantities this season and came to the citizens' dining table.
Lotus root is an aquatic vegetable, so each hundred grams of lotus root contains 79.1 grams of water and contains 74 kcal.
The lotus root's cellulose and carbohydrate content is also relatively high, 4.9 grams and 17.23 grams, respectively. The protein and fat content of the couple is relatively low, 2.6 grams and 0.1 grams.
Nutrients per 100 grams
Calcium 45 mg
Iron 1.16 mg
Magnesium 23 mg
Phosphorus 100 mg
Potassium 556 mg
Sodium 40 mg
Zinc 0.39 mg
Folic acid 13 micrograms
Niacin 0.4 mg
Riboflavin 0.22 mg
Vitamin C 44 mg
Vitamin B1 0.16 mg
Vitamin B6 0.258 mg
Saturated fatty acids 0.03g
Monounsaturated fatty acids 0.02g
Polyunsaturated fatty acids 0.02g
For tuber vegetables, lotus root has a high iron content and is particularly suitable for patients with iron deficiency anemia. Lotus root is also suitable for liver disease, constipation, and diabetes patients because of its low sugar content, high content of cellulose and vitamins.
Lotus root tastes sweet, non-toxic, into the heart, spleen, stomach. Raw oysters can eliminate cooling and cooling, quench thirst and heat.
Cockroaches can also benefit from blood and appetizers, eliminate fatigue, relieve diarrhea, mucus protein and dietary fiber contained in gills can be combined with bile salts, cholesterol and triglycerides in the body to exclude them from the faeces, thereby introducing lipids. Absorption. The lotus root contains a certain amount of spleen and diarrhea, which can promote digestion and help restore health.
Vitamin C, which is contained in lotus root, is one of the effective nutrients for anti-aging and can help improve immunity, delay aging, and prevent cancer.
In addition, lotus root has the effect of removing silt milk, maternal eat lotus root, help to clear the intra-abdominal congestion, promote milk secretion.
Although lotus root is good, not everyone is suitable, flatulence, diarrhea, cold, cold hands and feet or cold spleen and weak physique people should not eat too much, it is recommended to eat cooked wolfberry.
How to pick a good lotus?
Choose a yellow-brown cricket skin, thick and white meat, do not choose to have a black odor of lotus root odor. To buy a home-made lotus root can not be eaten in a short time, you can soak the lotus root in water, to avoid the combination of phenol oxidase and oxygen into thorium oxide, so that the lotus root black, metamorphic ugly.
The last thing to remember is that lotus root should not be cooked in an iron pan, and it is easy to turn black. It is best to add water while frying while keeping lotus white and pleasing.
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