There are several advantages to eating spinach
Overview: Ipomoea aquatica, also known as bamboo leafy vegetables, wild vegetables, spinach vegetables, and rattan dishes. Singapore also makes kangkong in English. Convolvulaceae, sweet potato, annual or perennial herb. It is an important vegetable in summer and autumn. It is rich in vitamins and mineral salts.
One of the main leafy vegetables in summer and autumn. In the young shoots of spinach, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
[Efficacy] Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate the balance of water, after eating can reduce the acidity of the intestine, prevent intestinal dysbacteriosis, beneficial to cancer prevention.
Contains nicotinic acid, vitamin C, etc. can lower cholesterol, triglycerides, with lipid-lowering diet.
The chlorophyll in the spinach is known as the "green elf," which can be used to cleanse teeth and prevent bad breath.
Its rich content of crude cellulose, this food fiber is cellulose, hemicellulose, lignin, mortar and pectin and other components, with the promotion of peristalsis, detoxification.
Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly during the summer, you can prevent heat, cool blood, detoxify, and prevent dysentery.
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