Too much oxalic acid is easy to calcine
With the continuous improvement of living standards, the incidence of some diseases is getting higher and higher. Kidney stones are one of them. The large accumulation of oxalic acid in the body is one of the factors that cause kidney urinary stones. So, what foods have high levels of oxalic acid?
Which foods contain high oxalic acid?
Oxalate high vegetables
Portulaca oleracea, spinach, leeks, leeks, bamboo shoots, bitter gourds, white peony and so on.
It is advisable to boil and remove some of the oxalic acid before eating.
Oxalate low vegetables
Rape, Chinese cabbage, Chinese kale, broccoli, mustard, Chinese cabbage, Chinese cabbage, chrysanthemum, lettuce, and oiled wheat.
Almost all fruits contain oxalic acid
Mangoes, kiwis, and various types of berries (blueberries, strawberries, cranberries, etc.) These fruits that are a bit "cheese" have a relatively high content of oxalic acid. But don't worry too much if you eat about half a catty.
Drink
Beverages high in oxalic acid include beer, most tea, cocoa and chocolate milk, and all chocolate-based beverages. If you are implementing a low oxalate diet, you should drink plenty of water, otherwise there will be a risk of kidney stones. Low oxalic drinks include water, juice, cola, ginger beer, cider and milk.
fruit
Chinese wolfberry, fig, blueberry, raspberry, plum and orange are examples of fruit containing oxalic acid. However, apples, lemons, limes, cherries, and melons have low levels.
cereals
Buckwheat, wheat germ, oatmeal and whole wheat flour have higher oxalic acid content. Low oxalic acid grains include white rice, wild rice, and rye bread.
How to prevent kidney stones
Eat less salt
Salt enters the body and binds to a large amount of free calcium, which is excreted through the kidneys. If one regularly eats a high-salt diet, it will lead to increased calcium levels in the kidneys and urine. Therefore, patients with kidney stones must control daily salt intake within 3 grams.
2. Eat less fat
The daily edible oil is controlled at 25 grams. Drink plenty of water in summer. When you eat a lot of oily food, you should also drink plenty of water to promote urination, dilute the urine composition, do not allow oxalate and other ingredients to "hold a solid block" and reduce the risk of kidney stones.
3. Control calcium intake
There are pockets in stones that are formed from calcium or calcium-containing products. If your last stone is mainly calcium, you must pay attention to calcium intake. If you are taking nutritional supplement crystals, you first need to consult a physician if it is necessary. Followed by checking daily intake of high calcium foods, including milk, cheese, butter and other dairy products. Milk and antacids may produce kidney stones.
4. Multiple activities
People who do not love activity tend to deposit calcium in the blood. Exercise helps calcium flow to the bone it belongs to. Do not sit and wait for the formation of stones all day. You should walk or exercise outdoors.
5. Eat carefully with oxalate vegetables
Vegetables with more oxalate vegetables, such as spinach, celery, tomatoes, bamboo shoots, etc., should be chopped before eating, and then water again to reduce oxalic acid intake.
6. Must drink plenty of water
Drinking plenty of water can increase the amount of urine, dilute the urine, reduce the concentration of urine crystals, rinse the urinary tract, help prevent the formation of stones and promote the discharge of stones, so even if not thirsty, individuals should drink more than 2000 ml per day, and most Good choice of clear water.
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