What are the benefits of eating pomegranate? What happens when the pomegranate is eaten?
Pomegranate is high in nutritional value, rich in fructose, protein, fat, Vitamins, organic acids, folic acid and minerals, there are beauty and beauty, thirst, softening blood vessels, lowering blood pressure, lower cholesterol and other effects. So what are the benefits of eating pomegranate? Can pomegranate eat more?
The benefits of eating pomegranate
1, prevention of cardiovascular disease
Prevention of heart disease caused by arteriosclerosis, pomegranate juice is better than red wine, usually the body's cholesterol is oxidized, deposition can lead to arteriosclerosis and heart disease, Avila's study confirmed that if you drink 2-3 pounds of pomegranate juice every day, The use of two weeks of solid can reduce the oxidation process by 40%, and can reduce the deposition of oxidized cholesterol. Even if you stop using it, this magical effect can last for one month.
2, beauty and beauty
Pomegranate has a good moisturizing effect because it protects the hyaluronic acid in the skin. Hyaluronic acid is a natural moisturizer that has strong water absorption and plays an important role in the smoothness of the skin. In addition, pomegranate also has a significant anti-wrinkle effect, in which pomegranate polyphenols and antioxidants can enhance the vitality of the skin.
Pomegranate contains this phytoestrogen, which can regulate endocrine in the body, thereby reducing the secretion of skin oil and reducing the possibility of oil blocking the pores, thus preventing the occurrence of various skin diseases.
The benefits of eating pomegranate are skin whitening. Antioxidants in pomegranate can reduce the formation of melanin and skin pigmentation. Pomegranate flavonoids are a female hormone hormone that can improve women's skin and delay skin aging.
3, relieve tension
Pomegranate pulp is also rich in vitamins, which can reduce the tension caused by depression, anxiety and fatigue. The nicotinic acid in the pomegranate also has a smooth emotional effect. So when you are in a bad mood, you may wish to have some pomegranate. Vitamin e is also a nutrient in pomegranates, which allows people to concentrate and improve their memory.
4, Shengjin Runzao
Pomegranate juice, there are nourishing Yin Shengjinzhe role. At the time of Qiuzao, the yin deficiency heat body is easy to dry mouth and thirst, or the fever, the yin and red tongue, and the little moss, can pomegranate seed drink, prevent and treat dry mouth is very effective.
Pomegranate contains more tannic acid, appetizers, help digestion, antidiarrheal and other effects.
5, delay aging
Pomegranate juice is rich in antioxidants that prevent atherosclerosis, delay aging, and prevent cancer. Because of the high polyphenol content of pomegranate, there is also another anti-oxidant ellagic acid.
Can pomegranates eat more?
Can't. Excessive eating of pomegranate may bring about side effects such as getting angry, constipation, and diarrhea.
What happens when the pomegranate eats too much?
Get angry
Pomegranate is a kind of warm fruit. It is easy to get angry when it is used for too much. Moreover, pomegranate contains more components such as plant alkalis, organic acids, sugars and minerals. These nutrients will increase the osmotic pressure of pomegranate juice. It is easy to eat more food because of the infiltration of the mouth or esophagus caused by severe dehydration, the symptoms of getting angry.
constipation
Pomegranate has astringent, astringent effects, if you eat a lot of pomegranate, resulting in increased astringency, can cause bloating, constipation and other phenomena. And if you eat with pomegranate when you eat pomegranate, a lot of eating pomegranate seeds will cause indigestion and anal bulge, resulting in serious constipation.
Injury teeth
Pomegranate contains a variety of alkaloids and organic acids, if you eat a lot of pomegranate, it will make people feel the tooth acid, but also may cause some corrosion on the enamel, enamel, resulting in damage to the teeth.
In addition, the pomegranate juice contains a large amount of pigment, and when it is consumed excessively or after eating, it does not brush your teeth before going to bed, and it is easy to stain the teeth, thereby affecting the appearance of the teeth. Therefore, in addition to controlling the amount of eating pomegranate, but also pay attention to eating must be gargle or brush your teeth.
Diarrhea
Pomegranate seeds contain more wood, which is difficult to digest in the gastrointestinal tract. Pomegranates have a strong astringent effect and can stimulate the contraction of the intestinal tract and slow the discharge of food residues. However, eating too much pomegranate can cause gastrointestinal discomfort. Indigestion and constipation cause excessive accumulation of toxins in the rectum and cause acute proctitis.
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