What kidney kidney eat six kidney food

Modern people's life and work pressure are quite large. If they do not pay attention to dietary care, they will have kidney deficiency and other symptoms. What kind of kidney kidney for men to eat?

With age, men are prone to kidney deficiency. How can this be done? Xiao Bian believes that diet and kidney is a natural and safe method. Here's a look at what to eat kidney impotence.

Male kidney should eat 6 kinds of food

1, scorpion

The nature is flat, sweet, with a kidney and liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially the middle-aged women with kidney deficiency, the most suitable food.

2. Squid

Also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney, benefiting the bones and bones.

3, chestnuts

Warm, sweet, in addition to the role of spleen and stomach, but also more power to strengthen the kidney, kidney deficiency back pain are most suitable for human consumption.

4, scallop

Also known as Jiang Yanzhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly.

5. Yam

Sweet, for the Chinese medicine "top grade" of the drug, in addition to having lung function, spleen function, but also to fill the essence of kidney. Everyone with kidney deficiency should eat it regularly.

6, black sesame

Black sesame is sweet, has liver and kidney, Run five internal organs, for the dizziness, white hair, hair loss caused by liver and kidney essence blood deficiency, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.

Kidney recipes

1 turtle turtle soup

Materials: One turtle (300 grams or more), 10 grams of gardenia, 15 grams of Rehmannia.

Practice: After the turtle is slaughtered, go to the head, claws, internal organs, carapace, wash, cut into small squares, into the aluminum pot; then add the washed dumplings, rehmannia, add water, amount, Wuhuo boil, use instead Wenhuo stew to cooked meat cooked and served. Can be eaten regularly.

Efficacy: Ziyin Bushen. Fang Zhongyu meat, can nourishing yin and cooling blood; protect liver and kidney, Yijingjingmu. Rehmannia nourishing blood. Headache is kidney yin deficiency Yi Yi Fang.

2. Danshen Saffron Stew Black Chicken

Ingredients: 800 grams of chicken, Salvia miltiorrhiza 10 grams, 6 grams of safflower, Fritillaria 15 grams, 3 grams of MSG, ginger 5 grams, 6 grams of green onions, salt 5 grams, 2 grams of pepper, cooking wine 10 grams.

Practice: After slaughtering the black-bone chicken, to hair, internal organs and claws; Salvia run through, cut into thin slices; Fritillaria to impurities, cut into large particles; Safflower to impurities, wash; ginger beat loose, onion cut section; will Wuji, Fritillaria cirrhosa, safflower, red sage root, ginger, onion and Shaoxing wine are placed together in a saucepan and 2800 ml of clean water is added. The stew pot is set on a fire and boiled, and then simmered and simmered for 35 minutes. Salt and monosodium glutamate are added. Mix pepper and mix well.

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