What should an anaemia eat during pregnancy?
During pregnancy, if the pregnant woman is anemic, then it will directly affect the health during pregnancy. If the nutrition of the pregnant woman is not reached, it cannot be delivered to the baby. This is very unfavorable for the baby's development. Therefore, pregnant mothers need to know that nutrition during pregnancy is the key. If, what should pregnant women eat?
What should anemia be eaten by pregnant women?
1. Start conditioning your body before pregnancy.
Before the pregnancy, the body should be adjusted to the best state, actively treat menorrhagia, chronic enteritis, chronic gastritis and other diseases that may cause anemia. We must correct the poor eating habits of partial eclipses and picky eaters. The diet should be balanced and balanced.
2. Eat more iron-rich foods as appropriate
Animal liver
Pork liver, beef liver, goat liver, chicken liver, etc. not only have high iron content, but also have rich vitamin content and good absorption. Eating animal liver once a week is good for preventing anemia.
Animal blood
Rich in heme iron, easily digested and absorbed by the body. Frequent consumption of animal blood and tofu made soup, has a good role in the prevention and treatment of iron deficiency anemia.
Lean meat and eggs
Rich in iron, but also can help pregnant Mommy Ziyin Runzao, support righteousness, make the body healthier.
Black fungus, red dates, red beans
These foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing strong effect.
3. Improve intestinal iron absorption
Pregnant Mommy eats a certain amount of fruits every day. Although the amount of iron in the fruit itself is not high, the rich vitamin C in fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but some vegetables in the tannic acid, phosphate, oxalic acid and other components will be combined with iron, affecting absorption, such as spinach, rape, etc. Although iron-rich, but the absorption rate is only 1% - 5%. Therefore, it is advisable for spinach and rape to drip first, and then cook and destroy oxalic acid.
Promote iron absorption Tips:
1. Drink tea 1-2 hours after a meal and the tannic acid in the tea will not inhibit iron absorption.
2. Use fresh fruit juice or eat sour fruit with catering, such as jujube, red dates, strawberries, citrus, lemon, tomatoes and so on.
3. The absorption of calcium and iron confront each other and milk, cheese, and other dairy products should be consumed between meals.
4. Oral iron supplements
The anemia of pregnant Mommy needs a large gap in the iron demand and generally requires oral iron supplements. There are also some hospitals that recommend taking iron to prevent anaemia after 4 months of pregnancy. This is because "physiological anemia" is a problem that every pregnant mom will encounter. If you do not eat any weight loss and interfere in time, it is easy to develop into pathology. Anemia.
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