Woman whitening from the mouth! 10 kinds of food to eat white porcelain muscle
Strawberry - whitening and moisturizing
Strawberry is a berry with a sugar content as high as 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect.
In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface.
Many of the cleansing and nutrient masks now include strawberry ingredients, such as the rare berry polyphenols, which have a good effect on acne.
Frequent use of strawberry grooming leaves the skin fresh, smooth and avoids pigmentation. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a glass of strawberry juice before going to bed can also relax the nerves and have a good effect on treating insomnia.
Tomato - balance the skin's PH value, freckle whitening
Tomatoes are nutritious and low in calories, and many models rely on eating tomatoes to keep fit.
Its rich acid juice can help you balance the skin's pH.
For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face.
Tomatoes are also vegetables rich in vitamin C, in the tomato juice mixed with a little honey rub on the face, more than 10 minutes after the clean, can adhere to whitening every day.
Cherry - Contains acid that also promotes cuticle formation
Cherry is a kind of fruit containing more iron and carotene. It is rich in nutrients, and it can help the person with blood and blood deficiency to nourish blood and kidney. 200-300 grams of food before meals can regulate gastrointestinal function and digestive function. Poor people are very good.
The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum.
Pineapple - fade facial spots
Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and show a healthy state of skin.
Dark dull people can use gauze soaked in pineapple juice, long-term adherence can play a role in whitening skin. Adding a little pineapple juice in the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of teeth and make your teeth white.
Apple - eat apples can fade facial freckles and chloasma
Apple is rich in nutrients and is a widely used natural beauty product. It has been regarded as a beauty accessory by many beauty lovers.
Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, and aromatic alcohols.
It contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the pigmentation of the skin in the skin, eat apples can c. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect.
In addition, Apple's performance is mild, it can be used as a natural mask, it can also be applied in slices. For oily skin, 1/3 of the apples are mashed, spread on the surface for 15 minutes, then washed, and then wash your face with cold water to soften the cuticle and balance the oil.
Lemon - whitening, anti-aging
Lemon is a beauty product among fruits, and is rich in vitamin C and calcium as raw materials for cosmetics and skin care products.
Its main cosmetic effects are: brightening and cleansing, removing stains, firming, emollient, fatigue, anti-aging and so on.
For people with more dandruff, you can use lemon juice and olive oil on the scalp massage, rinse after half an hour, the effect is very good.
In addition, lemon also contains a lot of acid components, can soften the cuticle, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yoghurt and a spoonful of honey. Rub gently on your knees, elbows, and heel for about 10 minutes. Rinse with warm water for a long time to keep your skin tender and shiny.
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