8 benefits of ginger tea brown sugar ginger nourishing blood circulation
Many people will have an impression on ginger soup, that is, when it rains or catches cold, you can drink some to help you stay cold. You don't know that ginger soup actually has a lot of usefulness for women. However, if you know these partial knowledge, do you know? After learning about the major benefits of ginger tea, it can be applied to more places, so why not do it? Come to understand the great magic of ginger tea!
Eight benefits of ginger tea
1, ease nausea nausea
Before traveling, drinking 1 cup of ginger tea can prevent nausea and vomiting associated with motion sickness (motion sickness, seasickness, airsickness, etc.).
2, promote stomach digestion
Ginger tea helps digestion and absorption of food and relieves bloating caused by excessive diet.
3, anti-inflammatory
Ginger has an anti-inflammatory effect and is an ideal family food to relieve muscle and joint inflammation.
4, allergic allergy
Ginger tea helps relieve nasal congestion caused by common cold, and it also relieves respiratory symptoms caused by environmental allergies such as pollen.
5, improve blood circulation
The vitamins, minerals and amino acids in ginger tea help restore and improve blood circulation and reduce the risk of cardiovascular disease. Ginger prevents fat deposition in the arteries and reduces the risk of heart disease and stroke.
6, to reduce menstrual discomfort
Soak the towels in the hot ginger tea and then heat the lower abdomen to relax the muscles and slow down the dysmenorrhea. If you drink 1 cup of ginger tea with honey at the same time, the effect is better.
7, strengthen the immune system
Ginger is rich in antioxidant gingerol, which helps to strengthen the body's immunity and prevent many diseases.
8, help reduce stress
Ginger tea has the effect of reducing stress and relieving tension. The study concluded that the rich aroma of ginger tea is inseparable from this therapeutic effect.
Three recommended ginger soup
1, brown sugar ginger soup
Brown sugar has the effect of nourishing blood and promoting blood circulation. It is added to ginger soup to improve body surface circulation and treat colds and colds. It should be noted that ginger brown sugar water is only suitable for cold or cold after the rain, can not be used for hot or cold fever.
2, green tea ginger soup
The freshly squeezed ginger juice can prevent heatstroke, especially when it is accompanied by green tea, which is detoxified and qi-smooth. The practice is very simple. Take 5 grams of green tea and ginger, and brew with boiling water for about 10 minutes. It is particularly suitable for drinking during the heat and autumn heat, and has the effect of clearing heat and comfort.
3, salt vinegar ginger soup
In the summer, many people are prone to "air-conditioning disease," and shoulders and backs will suffer from wind, cold, and dampness. In particular, the elderly are prone to recurrent periarthritis. In case of this kind of situation, some hot ginger soup can be added. Add a little salt and vinegar to the hot ginger soup first, then wring out with a towel and wring it. Apply it to the affected area several times and it can make the muscles relax from the skin and relax. It relieves pain. You can also use a hot ginger soup made from towels to apply to sore limbs.
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