Autumn diet notes

Into the autumn, the temperature becomes cool and pleasant, the temperature decreases, people's appetite gradually increases, and the digestive power also increases. It is a good season to compensate for the lack of nutrition caused by the hot summer temperatures. At the same time, it is a season of harvest. The variety of animal meat is delicious and the variety of vegetables and fruits is complete. The quantity is abundant. It is the best season to arrange autumn supplements. However, if it is improperly arranged, it will easily lead to overnutrition or improper eating habits. Therefore, in the autumn, it is necessary to pay attention to eating the appropriate food. Nine nine in the autumn diet should not be appropriate.

Should - Tremella

Tremella has the function of enhancing human body cell immunity and humoral immunity, but also can reduce the immune function caused by radiotherapy and chemotherapy in cancer patients, inhibit the growth of tumor cells, and eat white fungus in the fall to prevent dry skin.

Not suitable - Fertile food

Chinese medicine believes that the main lung is in autumn and the lung is mainly pungent. If the lungs are too much, it will often lead to depression in the liver. Qiuzao easily hurt body fluids. Therefore, in terms of diet, to prevent dry yin, yin and lungs, avoid eating fat and sweet foods.

Yi - Apple

Vitamin C in apples is the heart of cardiovascular protection and heart disease patients.

Chinese medicine believes that Apple has the effects of thirst, lungs, qi, irritability, spleen and stomach, Yangxin Qi, Runchang, diarrhea, Jieshu, sober.

Apples are rich in nutrients such as dietary fiber pectin, sugars, vitamins and minerals. These nutrients are very beneficial to health. For example, if dietary fiber is used not only to relieve laxative effect, but also to help reduce Blood sugar, hypolipidemic, clean up the body of garbage toxins.

Eating more apples in the fall can reduce fatigue, moisten the lungs and nourish yin, and it is also good for preventing cold diseases.

Not suitable - strong tea and coffee

Autumn is easy to heat, get angry, and it is easier to feel dry mouth or even sore throat. Drink tea and coffee as little as possible during the season because tea, coffee, theophylline, and caffeine have diuretic effects and accelerate the body's loss of water, but it will increase people's internal heat and get angry.

If you drink too much tea and coffee, caffeine intake too much, the nervous system is more excited, there will be heart palpitations, tachycardia and other symptoms.

Yi - honey

Honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the body. It is an excellent skin care product for the skin. Has a strong physical fitness, improve intelligence, increase hemoglobin, improve heart muscle and other effects, more honey in the fall can promote digestion, prevent "Qiuzao" harm to the human body, play a lung, lung function, to achieve the effect of detoxification.

Experts recommend drinking salt water during the day and drinking honey water at night, which is a good way to supplement the body's moisture, and it is also a good recipe for autumn health and Anti-Aging.

Not suitable - spicy food

"Less pungent acid" is a principle of traditional Chinese medicine nutrition on the autumn diet. The so-called Shaoxin is to eat less spicy food. This is because the lungs belong to gold, and they breathe in the autumn, and the lungs are filled with Qi in the autumn and eat less pungency to prevent the lungs from becoming too strong.

The autumn days are airy, the air is dry, and the humidity is low. People are prone to symptoms such as dry throat and dry cough. This is due to the phenomenon of dryness and damage to the lungs. At this point, should eat less spicy, spicy foods, such as onions, ginger, pepper, pepper, prevent Xin Wen heat, increase the symptoms of lung dryness.

Yi - lily

In the autumn, the air is low in humidity and wind power. Under such climatic conditions, human sweat evaporates quickly and easily causes a large loss of body moisture. This is called “dry evil and hurt the body and easily hurt the body fluid.” Lily sweet and slightly cold Into the heart and lungs, with the lungs and cough, soothe the nerves of the effect, the Qiuzao has a good preventive effect.

Not suitable - fried food

Fried food such as fried chicken legs and fried oysters is hard to digest after eating in the autumn and it is easy to accumulate in the stomach. In addition, the gastrointestinal function is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the human body adapting to the characteristics of autumn dryness.

Yi - Carrot

Also known as the small ginseng, there are rich in vitamins A, C and carotene, with the effect of spleen and stomach, Liver eyesight. The carotenoids and vitamin A contained in carrots are fat-soluble substances that can be absorbed by the body under the action of oils and fats. In the dry season, eating carrots can increase the skin's resistance to damage and moisturize the skin.

Not suitable - aquatic plants

Most of the aquatic plants mature in the autumn, but they are also the season with the most cysts. At this time, aquatic plants such as raw oysters, bamboo shoots and water chestnuts are susceptible to infection by ginger insects. Ginger worms are parasitic in the human body. Flusters, usually parasitic in the small intestine, rely on the role of sucker firmly adsorbed on the intestinal wall, easily lead to inflammation of the intestinal mucosa, bleeding, edema, ulcers, diarrhea, loss of appetite.

Appropriate - brown rice

Although fine white rice is delicate and delicate, after finishing the rice, the germ and the enamel portion of the millet are worn away together with the gluten, and brown rice retains more complete nutrition and vitamins. The regular consumption of brown rice in the fall can prevent arteriosclerosis, improve memory, and eliminate irritability.

Not suitable - greasy food

Greasy foods contain a lot of calories, are not easy to digest, but also can block the absorption of nutrients, fall stomach, eat as little as possible or do not eat greasy food.

Should be - eggplant

Eggplant is not only a cheap and popular vegetable, but also a dietetic product. Chinese medicine believes that eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, wind and wind through the network, wide intestinal gas and other functions, after the beginning of autumn eat eggplant can drop "fire gas", in addition to Qiuzao.

Not suitable - ginger

"In one year, the autumn does not eat ginger; within one day, no ginger is eaten at night, and it is better to eat less ginger in the fall. Because the autumn climate is dry, dry lung injury, and eat spicy ginger, it is more likely to harm the lungs, exacerbating the body's water loss and dryness.

Should be - lotus root

The wolfberry can be used either as a fruit or as a delicacy. Both raw and cooked foods have good medicinal value. Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. There is a saying among the people that "the new mining person wins the imperial court". Eat lotus root in autumn, nourishing yin and moistening, soothe the mind.

Not suitable - barbecue

Barbecue is generally chicken, beef, lamb as raw materials, placed in an open fire or microwave oven grill. These foods are warm, need more saliva to eat when eating, eat easily after getting angry, add to the symptoms of Qiuzao.

Should be - red beans

Red beans have a high degree of medicinal and good health care. Eating red beans in the autumn can keep your health, because in most areas of China, after a long period of time after the beginning of autumn, the temperature is usually higher and the air humidity is also higher. Under such climatic conditions, it is necessary to first adjust the spleen and stomach. Conditioning the spleen and stomach must focus on heat, dampness, spleen, and the red bean happens to have the above-mentioned effects, allowing the body's evil heat and moisture to be promptly discharged to promote the recovery of spleen and stomach function, while red beans also have a good blood, laid for the autumn and winter tonic basis.

Not suitable - cold fruits

The folk song said that “the fall of the bellwurst” means that after the beginning of autumn, it will continue to eat large amounts of melons and cause gastrointestinal diseases. Water melons, pears, and grapes themselves are cool, and the adaptability of the cold and chilly foods of the human gastrointestinal tract is reduced after the beginning of autumn. Therefore, the cold fruits after the beginning of autumn should be eaten less, especially the frozen watermelons, but not as much as the midsummer. Otherwise it will hurt the spleen and stomach and cause other diseases.

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