Autumn tiger health tips
Twelve solar terms in Liqiu are the thirteenth solar terms. Twenty-four solar terms spread from ancient China to the present and have a long history. Twenty-four solar terms, different customs, as the weather changes, people have to pay attention to health. In autumn, the "Autumn Tiger" still exists. Therefore, the public still needs to pay attention to heatstroke protection. How can the "Autumn Tiger" keep its health?
1, to prevent the heatstroke to continue
After the fall, despite the fact that the temperature difference between day and night has increased, it is sometimes still hot during the day and sometimes the heat is even more pressing. Therefore, the summer heat should continue to cool down.
First of all, the heat-quenching foods cannot be removed from the table at once. In general, such diets can prevent fluid respiration and rehydration, but also increase appetite. Therefore, it is useful to drink green bean soup or eat lotus porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's nutrition needs, but also can be added to the loss of potassium by sweating. The second is to reduce the cold diet. After a long summer, people’s physical consumption is very large. Especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold.
2, do not rush to post
Speaking of the customs of Liqiu, we have to mention "sticking autumn qi." Yangyang in spring and summer, Yin in autumn and winter, and appropriate tonics in autumn are the best time to restore and regulate the function of various organs in the human body. However, the temperature before and after the beginning of autumn is still relatively high. At this time, it is easy to get angry foods such as dog and dog meat to “paste the autumn crickets†and it is suitable for eating dried meat such as duck meat, fish, yams, and lilies.
Apart from moistening, it should also pay attention to the heat and dampness. This is because Liqiu is in the transitional period between the summer and autumn. On the one hand, Qiuzao is currently on the one hand, and the other on the other hand may also accumulate Summer Shushi in the body. Therefore, spicy and cold food and greasy, hot food should be eaten less.
3, to maintain adequate sleep
The long summer days are short and the temperature is high. The human body has a strong metabolism and consumes a lot. It is easy to feel tired. Adequate sleep can relax the brain and body systems, which is conducive to work and learning, and it is also a measure to prevent heat stroke.
It is best not to sleep more than 23 in the summer evening, and it is better not to exceed 22:30 in the fall. Because the yin and yang in people's bodies are inherently well-balanced, the damage to the body during the day's exertions requires self-repair in the evening's sleep. For example, some minor problems are self-recovered. If there is no guarantee at night to sleep, the immune system of the human body will be disrupted. If a minor illness is not repaired, it will become a serious illness. Therefore, young people must ensure at least 7 hours of sleep each night. Older people need at least 6 hours.
4, yin Yangfei Qiuzao
Lungs and lungs have become the focus of prevention of Qiuzao. For those who are physically strong, people who have lung dryness can drink herbal tea. Anti-Qiuzao can drink some of the soup of Lily, fungus, raw land, rehmannia and other lung-breathing and lung-enhancing materials, such as boiling some days of sunflower lean broth, Chuanbei lean broth, winter melon, mung bean soup, Chuanbei Sydney stew Rock sugar, cabbage stew pig lungs, north and south apricot chuanbei stew lean meat, etc., can drink properly in the fall.
5, also need to prevent "air conditioning disease"
After the beginning of autumn, the air-conditioning in the office is still the same, but people are also prone to suffer from air-conditioning disease while enjoying the cool breeze, especially after the beginning of autumn, the weather is sooner or later cool, with little attention, there will be abdominal pain, vomiting and diarrhea, colds, waist and shoulder Pain and other symptoms.
After the beginning of autumn, the weather is cool in the morning and in the evening, and it is not easy to open the air conditioner for a long time. It is best not to open or dehumidify at night. In this way, you can not only reduce the heat but also prevent air conditioning. Second, people in the air-conditioned environment often drink ginger tea. Those who are physically weak can prepare a coat for “cold shelter†in the office.
6, the best exercise in the afternoon
Many people like to go to the park for exercise in the morning. Experts say that after the beginning of autumn, the temperature is lower in the morning and in the evening. Older people participate in exercise prematurely, which is not good for their health. After the fall, the public can choose to exercise in the afternoon. At this time, the temperature is high, and the central nervous system is more active. At this time, proper exercise is very beneficial to human health. Citizens can choose to go for jogging, jogging, swimming and other sports. Daily exercise time is better than 1 hour.
Jogging is an ideal autumn sports program that can enhance blood circulation, improve heart and lung function, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running also stimulates metabolism and increases energy expenditure.
[Concluding Remarks] The above is the health tips for Li Qiu’s “Autumn Tiger†brought up by Xiaobian. I do not know if I helped you?
Safety work clothes, reflective safety work wear, hi vis yellow coat, safety rain jacket, supplier for over 20 years.
We are golden supplier who provide high quality safety reflective workwear, Safety Vest, hi vis safety work wear, reflective rain wear, construction work pants, safety reflective bomber jacket, waterproof dry robe, high quality surfing changed robe.
Welcome to discuss more details with us.
Safety Work Clothes,Reflective Safety Work Wear,Hi Vis Yellow Coat,Safety Rain Jacket
Suzhou Golden Gamrnet MFG Co.,Ltd , https://www.suzhoumfg.com