Can I eat pomegranate during menstruation? Can pomegranates eat more?

Pomegranate is warm, sweet and sour, containing many nutrients needed by the body. Vitamin C and B vitamins, organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals are contained in the fruit. Can menstrual eat pomegranate?

Can I eat pomegranate during menstruation?

can. Pomegranate belongs to temperate fruit and can be eaten with ease during menstruation. Moreover, pomegranate has high nutritional value, and proper consumption of menstrual period has many benefits for the body.

Can pomegranate be more?

Can't. Although pomegranate is delicious, it can get angry when you eat too much, and you should pay attention to taboos when you eat it on weekdays.

At the same time, the organic content of pomegranate is more, more food will erode the enamel of the teeth, the juice can blacken the teeth, but also prone to phlegm, so it should not eat too much at one time.

What are the benefits of eating pomegranate in period

1, blood and gas

During menstruation, women will not only lose a lot of blood, most of the body's iron will also be lost, and pomegranate contains mineral iron, has a certain blood after consumption, while pomegranate can promote blood circulation, soften blood vessels Enhance the ability of blood to transport oxygen.

2, calm down and promote sleep

There may be emotional irritability, insomnia, irritability, and fatigue during menstruation. The carbohydrates in the pomegranate can help to supplement the glucose consumed by the brain and relieve fatigue, irritability, insomnia, dizziness, etc., caused by insufficient supply of glucose in the brain. There are sedatives that promote sleep.

3, enhance immunity

During the menstrual period, women are generally weak and their resistance is reduced. The pomegranate contains relatively abundant protein and vitamins, which can effectively improve the body's resistance to disease and enhance the body's immune system.

4, nourish the skin

During the menstrual period, the appearance of rough skin and long acne may occur. The anthocyanins and red pomegranate polyphenols contained in the pomegranate all have strong anti-oxidant abilities and can eliminate free radicals and relieve skin aging. . In addition, the pomegranates contain more calcium, magnesium, zinc and other minerals, which can help quickly replenish the lost moisture in the skin, moisturize the skin, and relieve the menstrual skin problems.

How much suitable for pomegranate to eat one day

Usually about 1 day is enough.

Pomegranates should not be eaten too much at one time. In general, 1 can be eaten in 1 day. This will not only satisfy the body's demand for nutrients in pomegranate, but also avoid the adverse effects caused by excessive consumption.

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