Can pregnant women eat yams?
Chinese medicine believes that yam tonic, in addition to cold and heat evil, Qi power, long muscles, long service and smart eyes. Many ancient medical books have highly praised yam. The most prominent feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharides and proteins. It has special health effects on the human body and can prevent fat deposition on blood vessels, maintain blood vessel elasticity, and prevent atherosclerosis from occurring prematurely. There is also the effect of lowering blood sugar, which can prevent the atrophy of connective tissue and other effects.
Pregnancy female friends will appear frequent urination, eat some yam can alleviate this phenomenon, yam can enhance immune function, both cellular and humoral immunity have a catalytic effect. Among them, Dioscorea can enhance the activity of superoxide dismutase (SOD) and have a good antioxidant effect. In experiments on high-sugar mice, it was found that yam can counteract drug-induced elevation of blood glucose in mice, suggesting that yam also has a certain hypoglycemic effect.
Although expectant mothers during pregnancy need to supplement nutrition, but at the same time also have to control the weight during pregnancy, do not make yourself too obese, because obesity will lead to a number of adverse diseases during pregnancy, affecting the health of pregnant women and fetus, while also causing some difficulties for childbirth Eating yam during pregnancy has a certain role in slimming, and yam also contains a lot of starch and vitamins, protein, amino acids, although yam will cause the body's fullness, but it will not lack nutrients. At the same time eating yams can also help gastrointestinal digestion and absorption, promote bowel movements, prevent and relieve constipation.
Yam is also easier to preserve. It is not as perishable as vegetables. Buying a yam can be eaten many times without fear of breaking. How can yams be delicious? Below I introduce several kinds of dishes on yam, to help mothers to enrich the table during pregnancy.
1, chicken soup yam: yam peeled and cut into spare, chicken can choose the whole chicken or chicken legs clean and then put it in clean water, add yam, wolfberry, onion ginger, etc., open fire, about 3-40 minutes after the pan, But before the pan, it is necessary to look at whether the chicken is cooked or not. If you want to make it as soon as possible, you can cut the chicken. Add salt, monosodium glutamate, and diced green onion before panning.
2, yam porridge: the fresh yam peeled and chopped, placed on the washed rice porridge together with the porridge, the water after the transfer of a small fire, brewed for 30 minutes, until the yam becomes soft, the rice becomes viscous . After the porridge is good, it can be more appropriate to add some sugar according to personal taste.
3, yam stewed lamb: prepared ingredients are yam, carrots, potatoes, lamb pieces, onion ginger and so on. The mutton pieces are chopped with water and ready for use. Carrots, potatoes, yams are washed, peeled and cut for use. Fill the pot with clean water and mash the lamb, carrots, potatoes, and yam pieces together. After the fire is opened, turn it over and cook it for 40 minutes. Add salt, monosodium glutamate, and soy sauce to pan.
Yams can also be stewed ribs, fried mushrooms, you can also do yams, you can also do yam cakes, etc., many practices, nutritional value is also very rich, but any nutritious food can not eat, eat can also cause bad Consequences, proper diet is the wisest choice during pregnancy.
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