Snow is good to eat warm food

How do people keep their health when they enter the world of light snow?

“Little Snow” is the solar calendar in the second half of November. “Little Snow” is a seasonal festival reflecting the weather phenomenon. The ancient book "Fang Fang spectrum" said: "The snow is cold and the snow is cold. The ground is not even cold and the snow is not big." That is to say, to the "snow" solar term due to the cold weather, precipitation changes from rain to snow, but this Because of the fact that the ground is not very cold, the amount of snow is still small, so it is called snow.

So, what should we pay attention to when it comes to health in the light snow days?

Living health pay attention to mental health care

The weather is getting cold. People wear thick coats and their daily diet changes with time. Is your approach correct?

Now, many people will find that the number of people with colds around them has increased, and respiratory diseases such as pneumonia have started to wreak havoc.

Zhang Li, the director of the Chinese Medicine Hospital of Shenyang City, said that during the light snow season, the humidity of the air will improve the respiratory system diseases, but the temperature after the snow will cool. Therefore, we must keep warm and prevent warm cold.

In addition, the light snow weather, the weather is often cold and dark, at this time people's mood will be affected by it, especially prone to depression. The occurrence of depression is mostly caused by internal factors, namely extreme emotions. Seven emotions include changes in emotions such as hi, anger, worry, thought, sadness, fear, and shock. Looking at the perspectives of Chinese and Western medicine, in order to avoid the unfavorable factors brought to the friends of depression in the winter, we should pay attention to the spiritual upbringing in this solar term. Wu Shang, a medical scientist in the Qing Dynasty, said: “The illness of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.”

Eat more hot, warm food

When it comes to snow, the weather is cold and people are trying to adjust to changes in the diet as much as possible.

Sun Siyun: "The safety of the family, we must invest in food ... ... I do not know food should be knot, not enough to survive." Reasonable diet can make people strong, prolong life, and improper diet is an important cause of disease and premature aging one of the reasons. Zhang Li said that diet should eat more calories and foods that have brain and blood circulation effects. Eat warm food and kidney food. Warming foods include mutton, beef, chicken, dog meat, antler, etc.; kidney foods include cashew nuts, wolfberry fruit, yam porridge, chestnut stew, ginkgo stewed chicken, big bone soup, and walnuts. In addition, you should eat more black food such as black fungus, black sesame, black beans and so on.

Exercise is best done at noon

In the winter, many people do not like sports very much. Actually, the cold weather should also be exercised properly.

Zhang Li pointed out that the best choice for winter sports is when it is warmer at noon. The venue should be selected in a place where the air is fresh. The exercise program is good for walking, jogging, tai chi, and broadcasting. It should not be done excessively vigorously. Excessive stimulation can lead to sweating, sweating too much, and being vulnerable to coldness, not only hurting yin, but also damaging yang. In the process of exercise, it is not appropriate to sweat too much. According to the "harmony between man and nature" and "five-element theory" in Chinese medicine, the kidneys are the main bone and the kidneys are cold, so it is prone to bone and joint diseases in winter. We are in sports. At the same time, attention should be paid to the protection of bones and joints.

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