Do you control the time you eat the apple?
An apple expert on the 1st reminded me that eating apples should be chewed slowly and it is more appropriate to eat in 15 minutes. An apple expert on the 1st reminded me that eating apples should be chewed slowly and it is more appropriate to eat in 15 minutes.
Apple has high nutritional value and is rich in vitamins and acids. Eating apples should not be too fast. If chewing in the mouth for a long time, it can secrete more saliva and gastric juice, which is conducive to promoting the body's absorption and digestion of apple nutrients.
From a nutritional point of view, we do not advocate 'eating' eating. For people who have a poor gastrointestinal tract, they need to pay special attention to the speed of eating apples. Eating too fast can easily lead to indigestion causing a feeling of discomfort.
Everyone may have experienced such an experience: When an apple is eaten for a long time, the surface of the bitten off will show a decrease in the amount of yellow, become more "soft" and not so brittle. This is actually the result of apple oxidation. Although “selling†is more ugly, the taste is not particularly good, but in fact its nutritional elements are not lost. In general, eating does not cause harm.
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