Rebuilding the body and mind to jump out of "post-holiday syndrome"
Post-holiday syndrome, the popular saying is that after the end of the holiday, it is not suited to the original life. In the face of these annoyances, how should we deal with it and how can we recover the old working conditions in time?
1, to multi-pronged approach
The first is to eat "eat it back." “Post-holiday syndromeâ€, whether it is psychological or physiological, is largely due to involuntary eating and drinking during festivals. Excessive diets of big fish, large meats, and high-grade foods cause gastrointestinal and psychological burdens. Therefore, it should be adjusted as soon as possible after the holiday season as suggested by relevant experts. The second is to receive your income as soon as possible. One or two days before the holiday, the mental state should be adjusted as soon as possible. Those going out should go home in advance to give themselves a psychological buffer.
2, mentality is the key
For workplace professionals, the Spring Festival holiday is a season in which one can hardly relax and relax. After the long vacation, people's subconscious still hopes to continue to be relaxed and happy. In the face of some people who have “fear of going to workâ€, it may be better to first close the events that have not yet been dealt with during the holiday season. Do not let them involve their own energy. Second, it puts forward new requirements for its next stage of work and sorts out the work process after work. After the holiday, it is best not to enter tension immediately after work. You can give yourself a buffer period. Try to relax your highly-stressed mode of thinking and give your work a correct position. Consider several alternatives to deal with changes and be prepared for natural stability. Prepare yourself for a new start with a good spirit.
3, more exercise fitness
In order to restore normal conditions as soon as possible, fitness instructors reminded that moderate exercise can help people effectively improve the "post-holiday syndrome." During the Spring Festival, people's diet is too greasy, and they lack exercise. They will have "post-kidney syndrome" such as a decline in heart and lung function and a low metabolic rate. To eliminate these symptoms effectively, experts recommend that people do more aerobic exercise with less exercise intensity, such as running, climbing and so on. For people who do not have time or fitness for a fitness center, they can take skipping ropes, walking slowly, and lifting dumbbells. If you do not have a dumbbell or any other equipment at home, you can replace it with a water bottle filled with water. As long as you want to exercise, you can do it anytime, anywhere.
4, restore the law of life
During the Chinese New Year, every family has prepared a large amount of meat. Many people also need to entertain customers and friends, and red wine and white wine are indiscriminate. Every day, the normal person's stomach has been seriously overweight, and it is not surprising that there are symptoms of indigestion and acute gastroenteritis. At the same time, the choice of home office workers, but also because of a long time watching TV, computers, it is also prone to dry eyes, tears, redness and swelling of the symptoms.
For office workers plagued by holiday syndrome, it is recommended that the normal law of life should be restored as soon as possible, and cooperate with exercise and mood. Second, after a few days of the festival, the staple food should be light food such as porridge, eat more fruits and vegetables, drink plenty of water, and increase gastrointestinal motility. Normal conditions can be restored within one to two weeks.
Hotel Digital Fingerprint Safe
Hotel Safe Box,Digital Hotel Safes Box,Hotel Digital Fingerprint Safe,Money Deposit Electronic Safe
Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com