Excessive consumption of eggs causes a health crisis
Below, Xiao Bian introduces you to the dangers of eating too much eggs and the correct way to eat them.
Eggs are a nutritious food. An egg weighs about 50 grams and contains 7 grams of protein, 6 grams of fat, and 82 kcal of heat energy. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98%, high nutritional value. Eggs contain high levels of calcium, phosphorus, iron, and vitamin A. B vitamins are also abundant. They also contain many Other essential vitamins and trace elements. They are children, the elderly, and women, as well as hepatitis, tuberculosis, and anemia, after surgery. Recovery of patients with good supplements.
Although eggs are good, they should also pay attention to science in the quantity they eat. According to recent surveys, among some urban workers, some young people engaged in mental work or light physical labor have to eat 5 to 6 eggs a day in order to increase nutrition; some middle school and primary school students eat 3 eggs each morning for breakfast. Dinner also eats 1 or 2. In some rural areas, mothers eat 10 to 15 meals a day, and eat 300 to 450 meals a month. They believe that: "Eggs are nutritious, eat more to make up for the body." Actually not, eating too much, but will bring some adverse effects on the body.
First of all, eggs contain a large amount of cholesterol. Eating too much of the eggs will increase the intake of cholesterol, cause excessive levels of blood cholesterol, cause atherosclerosis and heart and cerebrovascular diseases. Taking maternity as an example, an egg contains about 250 mg of cholesterol, and 10 eggs contain about 2,500 mg of cholesterol. This amount is nearly 10 times the normal intake. In addition, the rich in fat in eggs is a saturated fatty acid, excessive intake will inevitably lead to a sharp rise in serum cholesterol, and can promote atherosclerosis and cardiovascular and cerebrovascular disease.
Second, eating more eggs can easily lead to excess nutrients and obesity. During postpartum breastfeeding, the daily calorie requirement is generally about 2800 to 3,000 kcal, and the protein requirement is 90 grams. If you eat 10 eggs a day, you have 70 grams of protein, 60 grams of fat, and about 820 kcal. In addition, breastfeeding mothers also eat a certain amount of staple foods, chicken, fish, meat, soy products, vegetables, and fruits. The daily caloric intake can reach 3,500 to 3,800 kcal, and the intake of protein and fat can reach 120~. 140 grams. This far exceeds their actual nutritional needs every day, resulting in excess nutrients that can cause excess fat to accumulate in the body and become obese.
Eating more eggs can also cause imbalances in the body's nutrients and thus affect health. Our daily diet is made up of a variety of foods. A reasonable balance of diet requires the inclusion of various nutrients the body needs, and requires that all nutrients should be in proper proportions in the diet. Because, various nutrients in the body coordinate with each other and play a role. In this way, the body can develop normally and stay healthy.
In ancient and modern times, no matter what kind of food, despite its high nutritional value, it cannot contain all the nutrients that the human body needs. Eating a food for a long period of time will cause excess of certain nutrients and lack of other nutrients. Eggs are no exception. The eggs themselves cannot supply all the nutrients the body needs. For example, it does not contain carbohydrates itself, and the vitamin C content is almost zero. Therefore, excessive consumption of eggs will inevitably lead to a relative decrease in the intake of other foods, which will lead to an imbalance in the intake of various nutrients. For a long time, it is easy to cause related diseases due to lack or excess of other nutrients.
Eating too much eggs will also increase the burden on the liver and kidneys. Eight kinds of essential amino acids required by the human body, eat 1 to 2 eggs a day, you can meet the needs. Since the body is no longer needed and it will not be absorbed and utilized, it will be converted into fat accumulation or be used as heat to be wasted. And those eggs that are eaten in, the protein catabolism will increase the burden on the liver, and the large amount of nitrogenous waste generated after metabolism in the body will also be excreted by the kidneys, which will directly increase the burden on the kidneys. Eating eggs is bad for both the liver and the kidneys.
So, is it more appropriate for a person to eat a few eggs a day? From the nutritional point of view, in order to ensure a balanced diet and meet the body's needs without oversupply, in general, older people eat 1 to 2 meals a day. For young people and middle-aged people who are engaged in mental work or light physical work, it is more appropriate to eat 2 eggs a day; for heavy physical work, consume 2 to 3 eggs a day for consumption of nutrients; teenagers and children, due to the long body , fast metabolism, can also eat 2 to 3 a day. Pregnant women, mothers, and weak mothers, and patients recovering from major surgery, because of the need to increase the number of good protein, eat 3 to 4 eggs a day, but should not be more.
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