Hawthorn's nutritional efficacy and role and food taboos
Although it is not a ripe fruit in winter, Hawthorn seems to be able to see the presence of hawthorn no matter what season it is. Of course, this is not a fresh hawthorn fruit, but a hawthorn fruit stem, or it may be a preserved hawthorn. Like the candied fruit that we eat, we remove the transparent sugar coating and the red fruit that is wrapped in is the hawthorn.
Hawthorn has a more sour taste, and if it is eaten directly, people who do not like sour food may not be comfortable. Therefore, Hawthorn is often made into snacks such as dried hawthorn, hawthorn slices, hawthorn cake, hawthorn sauce, candied fruit, and fruit peel, sweet and sour. , adults and children are more like.
100 grams of fresh Hawthorn flesh contains vitamin C: 89 mg, carotene: 0.82 g, calcium: 85 mg, vitamin B2 is the same as in bananas, is located in the first place in the fruit, 6.4% of pectin is also present in all The first place in fruit, flavonoids, malic acid and other organic acids, sugars, and various trace elements.
What are the functions of a mountain that is so rich in nutrition?
1. Promote digestion
Hawthorn contains lipase, can promote the digestion of fat, but also can promote the secretion of gastric digestive enzymes, hawthorn contains a variety of organic acids, can increase the acidity of gastric juice in the stomach, thereby enhancing the activity of pepsin, and promote the digestion of protein Therefore, whether it is fat or protein is easily digested by the body, so edible hawthorn has the effect of promoting digestion.
2. Hypolipidemic
Hawthorn contains flavonoids, and flavonoids can reduce total cholesterol and LDL cholesterol and apolipoprotein B concentrations, while lowering it can increase the concentration of high-density lipoprotein cholesterol and apolipoprotein A and increase good cholesterol. The concentration of cholesterol reduces the concentration of bad cholesterol and thus plays a role in lowering blood lipids. Hawthorn is mainly to inhibit the synthesis of cholesterol in the liver and promote the absorption of cholesterol deposited in plasma by the liver, thereby reducing the cholesterol level in the blood, so consumption of hawthorn can play a role in lowering blood lipids.
3.Huoxue, beneficial to cardiovascular
Hawthorn has the effect of promoting blood circulation, so it can eat hawthorn, hawthorn flavonoids and hydrolyzates when it is in myocardial ischemia, and can increase myocardial nutrient blood flow. Hawthorn can also enhance the ability of the heart muscle to contract and increase the cardiac output.
4. Antioxidant
The flavonoids in hawthorn have antioxidant effects and can eliminate free radicals in the body. Therefore, edible hawthorn has antioxidant effects.
5. Antibacterial effect
Hawthorn has antibacterial effects on Escherichia coli, Staphylococcus aureus, Shigella, Proteus, Anthrax, Escherichia coli, Salmonella typhi, Streptococcus pyogenes, Pseudomonas aeruginosa.
Hawthorn has many nutritional benefits, but there are also many taboos.
1. Because hawthorn is rich in vitamin C, it should not be eaten with foods rich in trace elements, such as liver, because trace elements will accelerate the oxidation of vitamin C, thereby destroying the nutritional value of vitamin C.
2. Or because the hawthorn is rich in vitamin C, it should not be eaten with foods containing vitamin C decomposing enzymes, such as carrots, cucumbers, pumpkins, etc., because vitamin C decomposing enzymes break down vitamin C.
3. Hawthorn has the effect of promoting blood circulation, so pregnant women should not eat more hawthorn, and hawthorn will promote the contraction of the uterus, so pregnant women eat as little as possible hawthorn or do not eat.
4. People with bad teeth should not eat more hawthorn, because hawthorn is more acidic, and for children who change their teeth, they cannot eat more hawthorn, which will have a bad influence on the growth and development of teeth.
5. Hawthorn is best not to eat with high protein content foods, because hawthorn contains tannic acid, and the combination of tannic acid and protein will form tannic acid protein, tannic acid protein may cause abdominal pain, constipation and so on.
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