How to eat helps to lose weight six diet recipes allow you to eat while thin
Dieting diet seems to be used by many people, but Xiao Bian wants to tell everyone to use this method to lose weight. Not only does it have a high rebound rate, but it also hurts the body. In fact, as long as everyone knows how to properly match ingredients, it will be able to produce delicious and low-calorie ultra healthy diet recipes. So what exactly should you eat?
Milk sweet potato brown rice porridge
Materials: 1 sweet potato, 1 cup of skim milk, 100 grams of brown rice. Practice: 1, the sweet potato clean, peeled, cut into small pieces; 2, the impurities in brown rice panning clean, soak for half an hour with cold water, Lek to the water; 3, the sweet potato block and brown rice together into the pot Inside, add cold water to boil with the fire; 4, go to a small fire, slowly simmer until the porridge thick rice soft; 5, according to their own preferences to add milk, boil again.
Coconut coffee protein ball
Materials: Low powder 20g, coffee powder 10g, coconut silk 80g, milk powder 10g, protein 2, 50g of granulated sugar. Practice: 1, the coconut and coffee powder, low-gluten flour, fine sugar mixed. 2. Disperse the protein with chopsticks, pour it into a coconut mixture, and apply evenly. 3. Take a small piece of dough and knead a ball about 2 cm in diameter. Roll on the coconut and place it on a baking sheet (pan or baking paper on a baking sheet). 4, oven preheat 150 degrees, 25 minutes or so can be. (Not too hot, easy to crack).
Red dates lotus soup
Ingredients: 500 grams of lotus root, 300 grams of small pig row, red dates 5, cooking wine, salt, sesame oil amount. Practice: 1. First jujube, wolfberry washed, red dates opened and sliced. 2. Then put a small row of pigs into the pot and add fresh water. The cooking wine is boiled, boiled, and then washed out to remove blood stains. 3. Then use clean water, red dates, wolfberry, small row, boiled and seasoned with salt, boiled for 40 minutes and topped with sesame oil.
Tremella cucumber silk
Ingredients: Cucumber, white fungus, cooked sesame, wolfberry. Practice: Step1: Cucumber shreds, steamed buns with warm water; Step2: The tremella into the boiling water, cooked, remove cold water, and then torn into small flowers; Step3: cucumber silk, white fungus, cooked sesame seeds and wolfberry into the conditioning Pot, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, stir well and serve immediately. The principle of weight loss: fresh cucumber contains propanol diacid, which can inhibit the conversion of sugars into fat. Cucumber also contains cellulose, which plays a role in promoting bowel movement, accelerating excretion, and lowering cholesterol. Cucumber has a low calorie content and is an ideal weight loss vegetable for high blood pressure, high cholesterol, and diabetes associated with obesity.
Stir fried broccoli
Materials: broccoli, carrots, a little salt and chicken essence. Practice: 1, broccoli washed, chopped into small flowers; carrots washed slices. 2, the amount of water and salt into the pot, boil after the broccoli into the boil, remove and reserve; re-boil and then carrot slices also look. 3, put a little vegetable oil in the wok, heat and stir the broccoli and carrot slices together stir fry, about to throw the amount of salt and chicken. Recommended reason: fried broccoli, the taste of fragrance, with carrots can provide enough nutrients for the body, while the heat is very low, is a very good vegetarian food.
Ice plum juice bitter gourd
Ingredients: bitter gourd, ginger, coriander, pickled plum, plum juice. Method: Step1: cut the bitter gourd, go to the sac; into the water, cook, ice in ice, and then cut the bitter melon into slices; Step2: chopped parsley at the end, ginger shreds; Step3: the ginger, iced over The bitter gourd, coriander, and plums are put into a bowl, topped with plum juice, stirred evenly, and placed in the refrigerator for 2 hours. Step 4: Remove from the refrigerator and pour it into the pan to stir it before serving. This section of the ultra-healthy diet recipes slimming principle: bitter gourd is a healthy diet food that can reduce fat intake, while the acidity of plum juice can help promote gastrointestinal motility, is one of the important foods for detoxification weight loss.
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