How to save the health of the chilling solar term?
The “big cold†is the last of the year in the year. Every January 20th when the sun reaches 300° Huang Jing is the chill. Although not as cool and cool as during the heavy snow to the winter solstice and the Osamu, it is still in a cold period. Although the Great Han Festival is the last of the year, it is the beginning of the year's “transport†and “qi†cycle changes. It is very important to do good health care during the Great Han Festival. So how can the frigid winter health be?
Living
“Big Chill†is the last solar term in the winter. In terms of daily life, it is still necessary to follow the characteristics of winter months, so that you can go to bed early and get up early, sleeping early is to raise the body's yang, and late to raise yin. On the other hand, the old saying goes, "The big cold and the cold, and the wind and the cold." In addition to paying attention to cold, the cold season must be windproof. Clothing should be increased or decreased with changes in temperature, and hands and feet can be frozen. Special attention should be paid to keeping warm.
spirit
The so-called "warm up first warm heart, warm heart temperature." It means that the mind is strong, the air machine is smooth, the blood is smooth, and the whole body is full of warmth before it can withstand the invasion of cold winter. Therefore, during the cold season, we should feel at ease and temperament, especially the elderly, because this year before and after the cold season coincides with the Spring Festival, children and grandchildren are full. At this time, mental conditioning should also avoid overjoy or sadness and reduce the occurrence of heart and brain diseases. We must pay attention to maintaining a good mood and peace of mind, so that the body's blood and smooth, does not disturb the body's occult gas, so that "the righteousness of the internal, evil can not be done."
movement
As the saying goes, "A winter move will make you less sick; in the winter, you will be lazy and drink a bowl of medicine." Winter activities and exercise are of special significance to health. The cold season can be divided into indoor and outdoor sports. You can perform jogging, Tai Chi, Ba Duan Jin, basketball and other physical exercise, but should pay attention to exercise intensity, should not be excessively intense, to avoid disturbing yang, while outdoor activities can not get Too early to wait until after sunrise.
life
During the cold season, in addition to achieving early to late sleep, cold and windproof, it is best to develop a good habit of washing feet before going to bed. As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. "Three hundred steps after a meal, a bowl of soup before going to bed", soaking in hot water before going to sleep, can make blood vessels dilate, blood flow is accelerated, improve the skin and tissue nutrition of the foot, reduce muscle tension, improve sleep quality, for prevention Freezing feet and preventive health care are beneficial, especially for those who love to read and write at night and sit in the middle of the night. Before sleeping, they should use hot water to soak their feet.
diet
The general diet principle of this season is that it should be warm and soft, not only warm in taste, but also warm in food, which can play a role in strengthening the spleen, warming the stomach and invigorating the kidney. Folk Song Yun: Osamu, cold and wind cold, early to drink ginseng Huangqi soup, evening served Qi Ju Di Huang Wan. Astragalus and ginseng are beneficial to the aphrodisiac effect. In the morning, they can be used to protect yang, which is conducive to the growth of yang. Qijudihuang Pills can nourish the kidney, and has a collection effect.
It is advisable to eat food before and after the chill
Vegetables: garlic sprouts, chive yellow, parsley, cabbage, white radish, mushrooms
Livestock: Beef, Lamb, Dog Meat
Egg Poultry: Black Chicken, Eggs
Aquatic products: squid, shrimp
Fruit: Kiwi, grapefruit, pear (delicious food for diabetics)
Drinks: black tea, milk, boiled water
Meal diet
Mutton stew with white radish
Mutton has the effect of warming, stewed mutton nutrition is conducive to absorption, white radish can spleen, qi, phlegm. In winter, there are more meat and hot foods. White radish can be used to ventilate and heat accumulate.
Fried mushroom
Double mushroom refers to mushrooms and fresh mushrooms, this dish is rich in vitamins and minerals. There are relatively few edible fruits and vegetables in winter, and eating this dish can improve immunity, as well as the efficacy of spleen and warming kidney.
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