How to spend the temperature swell syndrome during the beginning of summer
In May, both the northern and southern people had already felt the power of this hot season and the temperature rose rapidly. Many people would feel “hot†and “boring†during this time. Because of the sudden rise in temperature, this irritable mood has become medically known as the "rising temperature syndrome."
Heart and spleen hot water side station
In May's weather, the temperature sometimes suddenly becomes very high. The high temperatures cause the body to increase sweating, the body's water and electrolyte balance, resulting in physical and psychological changes. Getting angry is also a problem we will encounter in this season. Dry throat, dry eyes, and cracked lips are all caused by failure of the body's body temperature center. Li Shizhen said that hot weather is a very common phenomenon, and fishing can alleviate the symptoms, without really fishing. In fact, sitting by the water can help people eliminate heart and spleen fire. In addition to fishing, it is also possible to regulate summer anger by raising goldfish and raising aquatic plants.
Refreshing snacks to eat
For modern medicine, to prevent getting angry, we must first pay attention to work and rest and proper rest. Eat more vegetables, fruits, avoid spicy food. Since the Ming and Qing Dynasties, the people of Futian had chosen to eat lotus soup to summer, and the lotus seeds were sweet and flat, with the function of nourishing the heart and kidney. Summer lotus lotus soup, can fill in the strong spirits, rejuvenation and spleen. Middle-aged and elderly people eat, light and energetic, it is strong. In the court of the Qing Dynasty, there are many types of refreshing cold drinks that can be served in the royal family in summer. In fact, the ingredients are common in our lives. We can also create our own summer recipes according to our ancestors. Melon candied fruit, almond tofu, raisin, fresh walnut, yam yam, date mud cake, etc. After eating in the ice, it is absolutely refreshing and refreshing. This is a special leisure and wisdom for the ancients. Floating melons are cool."
Be careful! Excessive ice food causes stomach problems
Excessive cold or cold drinks can also have an impact on the human body, especially watermelons. It is not appropriate to eat a lot during this season. In particular, watermelons taken out of the refrigerator should be left for a while at room temperature before they are eaten. A large number of cold foods cause a sudden contraction of the gastrointestinal tract, causing gastrointestinal disorders, gastrointestinal spasm, abdominal pain, diarrhea, digestive tract malabsorption and other symptoms.
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