The secret to eating a woman's blood
As the saying goes, medicine supplements are not as good as food supplements, nutrition experts point out that in the daily diet to pay attention to a reasonable mix of nutrition, and appropriate supplement blood qi food, help women prevent disease and disease resistance, the following describes several blood soup.
Tremella is also known as the “poor bird nestâ€. Although the bird's nest is made up, it is expensive. No matter how the color, taste, and efficacy of the white fungus are similar to the bird's nest, the price is cheap, so the bird's nest bird's nest, called the poor, is too easy to get angry. Tremella is a cool make-up moistening effect. Dry gas and anger are like acute and chronic diseases, and anger comes quickly. However, the anger will turn dry after too long, so the most effective white fungus Tremella, dried longan, wolfberry, red dates and white fungus soup, white fungus red dates soup is not only delicious breast small point, but also make your face rosy The body is light and slim.
Black glutinous rice
Black glutinous rice, longan and red dates are well-known blood supplements. Together with the high nutritional value of Chinese yam, the effect of replenishing qi and nourishing blood is even more pronounced. Every month, remember to drink oh, haha, black glutinous rice, red dates, longan , yam, brown sugar, a small reminder of longan Although it can supplement blood gas, promote blood circulation, but because it is not easy to digest, each time you can under 7.8 can (cold stomach friends can be under 2 red ginseng)
Angelica ribs with red dates
Treatment of skin dry season rough, skin itching ... ribs, wolfberry, red dates 12, Angelica 4 tablets
Drain the water, wash the blood into the casserole, add red dates, Chinese angelica, onion, ginger, the fire to boil, and then a small simmer until the ribs Su, salt, chicken seasoning can be. The above ingredients are mixed together and stewed, you can receive Ziyin Runzao, the auxiliary role of beauty skin care
Nourishing blood oatmeal
Suddenly remembered what beautiful woman said: a woman must always cherish their own! First of all, not to mention cherish yourself at all times, I can think of myself a good time again. Ha ha!
First soak good walnuts. Red dates. Longan dry. Wash the oats into the rice cooker, add the right amount of water, boiled slightly! Remember to look at the time ah! Congee rolled on the change to the porridge file ah! Put some brown sugar before
Double red blood soup
Sweet potato 500 grams, red dates 10 grams, brown sugar amount. 2000 ml of clear water and then boiled together, sweet potatoes cooked only under the brown sugar this summer often eat dessert, like to eat pumpkin can also be replaced sweet pumpkin
Papaya Tremella Soup with beauty
Tremella, papaya, red dates, rock sugar, the bubble of white fungus pot boiled under the red dates off the small fire for half an hour, the next sugar and papaya can be boiled and can be raised
Soybean Sydney pig foot soup
Drinking pear soup is good for women. Pears have a reputation as a “wonder of all fruits†since ancient times. Using Sydney to make soup can also help you cough up your lungs and cleanse your skin. Drink this Sydney Soybean Pork Hand Soup, which will have a clear effect on smooth skin and relieve dry sand and dry mouth, lower blood pressure and nourishing heat. You can drink a little more.
One Sydney, 50 grams of soybeans, half pork, 3 slices of ginger, salt, pig's feet to join the ginger to fly water to smell, divided into pieces; add core to the cut of Sydney, soybeans and a piece of ginger, add enough boiled water Keep rolling off the lid and keep it boiling for another 15 minutes. Turn to slow heat for another 1 hour. The soup is ready for you. Add salt before your drink according to your taste.
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