Insomnia 7 kinds of therapeutic side to relieve insomnia
We know that insomnia can be improved through meals. Many insomniacs cure insomnia by taking simple meals and insomnia. So, what are the simple diet insomnia cures? Here we recommend to you several:
1, fruit hypnosis
People who are overtired and insomnia can eat apples, bananas and other fruits before going to sleep. They can fight muscle fatigue. If they put oranges and oranges on their pillows, their fragrance will also promote sleep.
2, millet hypnosis
In addition to rich nutrients, millet has the highest tryptophan content in cereals. Chinese medicine believes that it has the benefits of spleen, stomach, and sleeping.
Food law: Take appropriate amount of millet, add water, porridge, dinner or bedtime food.
3, fresh and hypnotic
Strontium is rich in calcium, phosphorus, iron and other vitamins, with heat, nourishing, Chufan and other effects, can cure blood deficiency insomnia.
Method of eating: Take fresh squid to smash with low heat, add appropriate amount of honey after slicing, eat freely.
4, lotus hypnosis
The lotus seeds are fragrant and delicious, with functions such as replenishing the heart and benefiting the spleen, nourishing blood and soothing the nerves. In recent years, biologists have experimentally confirmed that the lotus seeds contained in lotus seeds have a sedative effect, such as lotus root and aromatic glycosides, and they can make people fall asleep after eating.
5, jujube hypnosis
Jujube sweet, sugary, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., have the effect of replenishing the spleen and soothe the nerves.
Use jujube 30-60g per night, add appropriate amount of water to cook, help to sleep.
6, sugar water hypnosis
If it is difficult to fall asleep because of irritability and anger, drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can make the cerebral cortex inhibit and fall asleep easily.
7, lettuce hypnosis
There is a milky white slurry in lettuce, which has tranquilizing and sedative effects and is not toxic. It is most suitable for people with neurasthenia and insomnia. When used, the lettuce is sliced ​​and cooked and soup is eaten, especially when taken before bedtime, which is more conducive to sleep.
The above recommended several simple diet insomnia therapy, hope that the majority of insomnia can choose according to their own situation, has reached the goal of getting rid of insomnia as soon as possible.
3 reasons for insomnia
Reasons for insomnia: Life is not regular.
Many people's life is not very regular, which may cause transient insomnia. When you travel by plane for a long journey, changes in the time difference can disrupt the sleep rhythm and lead to insomnia. Some people who suddenly change to night shifts will not sleep during the day and will need to adapt for a long time. The individual's biological clock is inconsistent with the rhythm of life.
Reasons for insomnia 2: psychological factors.
People who are mentally impetuous or have a setback are more likely to suffer from insomnia. This is a very large number. Acute or chronic anxiety; acute or chronic depression; when you go to bed, you are thinking about certain problems, losing it and not letting go; often worrying that you can't sleep, such fears are most detrimental to sleep. Others are afraid of darkness, fear of nightmares, fear of going to sleep, not being awake, and so on. Any overstimulation caused by bedtime can hinder sleep.
Reasons for insomnia III: Disease.
Sleep in many patients has always been a big problem. They can't sleep normally, and their energy during the day is poor. All kinds of physical diseases can prevent sleep. The epigastric pain of ulcer disease often occurs late in the night and causes the patient to awaken. Angina also occurs in every sleep. Orthostatic breathing difficulties during heart failure make it impossible for the patient to lie flat and it is difficult to sleep.
When installing security Outdoor Camera, you should first choose the monitoring host. Do you want to add a monitoring card to your computer, or do you want to use an embedded hard disk recorder as your monitoring host. The computer monitoring card is more suitable for places that are familiar with computer installation, have professional personnel on duty, and have more functional requirements. Its overall investment is relatively low. Since the monitoring card is installed in the computer, the computer needs to be started 24 hours a day; As for the latter, it does not require professional knowledge, nor does it need to be on duty, and it is relatively simple to operate.
To install security monitoring equipment, it is necessary to determine how many cameras are installed, and the quality and monitoring range of the cameras are affected. It is preferred to determine how many cameras are used for monitoring, and then determine the camera lens monitoring range according to how many cameras are available. Therefore, the distance from the camera to the monitoring point and the monitoring area must be clear. The infrared supply network recommends using the camera of 480 TV line, because it is more in line with that definition.
When installing security monitoring equipment, the third consideration is whether the camera has night vision function. If the monitoring is installed in a dark place, it is necessary to consider using a camera with infrared night vision function.
The security monitoring equipment can be installed via wired or wireless transmission. Although the cost of wireless network is relatively high, it can save a lot of installation trouble and make the monitoring site more beautiful. However, the installation of wireless network monitoring equipment should take into account the environmental problems of security sites. Cement building materials will shorten the wireless transmission distance, and metal building materials may complete the shielding of wireless signals. The infrared transmitter and infrared receiver should be far away from other appliances to avoid interference. Because the price of wireless network is almost twice that of wired transmission monitoring equipment, I suggest using wired transmission installation.
On site monitoring and network monitoring When determining the installation of the monitoring system, you should consider whether you need network functions. That is, if you need to monitor and control the monitoring site on the Internet at any time, you need to select a monitoring host with network functions. Avoid no network transmission function after installation.
A complete security monitoring equipment should at least have three parts: surveillance camera, PTZ and decoder. The following are their installation methods:
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