Lose weight to eat 4 kinds of fruits slimming effect "top melon melon"

Weight loss is a way of reducing the body's excessive fat and weight. Dietary weight loss refers to a method of reducing body fat accumulation by controlling daily food intake therapy.

Melon diet

1, eat melon weight loss

Melon, also known as white melon, is an excellent green diet food, it contains low calorie content, low sugar content, and has the effect of diuretic and dampness, is the fat nemesis, in addition, the melon acid within the melon can inhibit Sugar is converted into fat, which plays a role in weight loss.

2, eat watermelon lose weight

Melon can lose weight, watermelon can naturally lose weight. As an essential green diet food, watermelon contains various nutrients that the body needs, but it absolutely does not contain fat and cholesterol that make people fat. And more than 94% of watermelons are water, can help remove excess toxins in the body, so that kidney function to maintain normal operation, eliminate edema.

3, eat cucumber to lose weight

Cucumber is both a beauty product and a very effective green diet food. Eat more cucumbers, can play a role in regulating the digestive system, diuretic swelling, and can also prevent carbohydrates into fat, eat more cucumber, is one of the best choices for weight loss.

4, eat loofah to lose weight

Loofah is one of the vegetables people often eat, and it is also a kind of natural green weight-reducing food. From the nutritional composition of loofah, it is a kind of high-potassium food with low fat, low calorie and low sugar content. Blood, detoxifying laxative, moisturizing beauty and other effects are particularly effective for those who are obese.

Recommended all day diet recipes

Breakfast 7:00 to 7:30

1 cup of unsweetened skimmed milk (250ml)

4 soda crackers or 1 slice of white bread (about 35 grams

A medium-sized boiled egg (about 50 grams) Editor's Choice: Natto diet recipes to eat a slimming diet area wonderful recommendation: 2009 annual weight loss list to see who the main weight loss trend

Morning snack 9:00

A medium-sized fresh tomato (about 200 grams

Lunch 12:00

50g rice (Note: 50g raw rice weighs 130g when cooked

Fried garland chrysanthemum (200 g of garland chrysanthemum, vegetable oil 5 g

烩 Chicken Pieces Tremella Cucumber (100g Chicken Pieces, Appropriate Accessories, 10g of Oil

Afternoon meal 15:00

Sugar-free oatmeal 25 grams blunt

Dinner 19:00

Purple rice porridge (purple rice 25g

Vinegar and Garlic Sauce (100 grams of eggplant, 10 grams of vegetable oil

Vegetable salad (50 grams of cucumber, 50 grams of carrot, 50 grams of lettuce, diced, vinegar, salad dressing, and salt.

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