Mang health needs to "supplement"
What kinds of precautions are used by Mang's “Qingbuâ€, and for the diet of Yang’s kind of thrifty diet, health practitioners in the history believe that “Qingbu†is the best choice. So, what exactly is "cleaning up"? How can "clean up" be more beneficial to the human body?
Mang "clean up" should pay attention to what
June 5th is the ninth solar term in the 24th solar terms - the Mang species. "Mang" means that some awn crops, such as barley and wheat, begin to mature, and "seed" means the seeds, that is to say, the most Suitable for sowing cereals with awns, such as late grain, alfalfa, alfalfa and so on. During the winter season, when the weather is hot, it has entered the typical summer season. At this time, it has become the demarcation point for planting crops. After this period, the survival rate of crops will become lower and lower. That's what it means.
At this time, you should eat some foods that are refreshing, stimulating, and thirsty, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango, kiwi, etc., because of their sourness, which can cause sweat, diarrhea and dampness. Moderate tonic, but also to prevent excessive sweating and consume gas and hurt.
Having said this, I am afraid that many people will associate “cleaning up†with “lightness†and “clearing and purifying ingredientsâ€. In fact, “cleaning up†does not mean that one can only eat vegetables, fruits, and the like, nor is it pursuing a diet. The absolute clear and prime. In fact, “Qingbu†emphasizes on nourishing, but it only has the function of relieving the heat and relieving the heat while supplementing, so as to deal with the hot climate. The following types of foraging and supplements have the function of “Cleaning†and you may wish to refer to it.
1. Duck meat. In summer, on the basis of maintaining a reasonable mix of meat and vegetarian dishes, the preferred non-duck meat for summer meat consumption is none other than. The biggest feature of duck meat is that it is neither lukewarm nor hot, heat and heat, according to the principle of Chinese medicine "The Heat is cold", it is easy to get angry in the season to eat, nourishing yin, nourishing the stomach, invigorating the spleen tonic, strong dampness Anyone who has a hot and humid body and a heavy fire is suitable for duck meat.
2. American ginseng. During the summer of summer, excessive sweat will deplete the body of Yin Jin, while the injury of yin will lead to false fire, fatigue, tiredness, upsetness, red tongue, red urine and other symptoms, while the American ginseng is cool and replenishing, and it can reduce the risk of fire, body fluid, and irritability. tired. Each time you take 1 to 2 grams, you can make tea with boiled water, which is very convenient.
3. Muddy. After a period of spring growth, during this season, the muddy flesh reached the most fat moment. Because it is a high-protein, low-fat, good food, it is called "water ginseng." Chinese medicine theory also believes that mud loquat has functions such as tonic, detoxification, liver protection, thirst-quenching, and refreshment. At the same time, elderly people who eat mud loquat also help resist aging and keep fit.
4. Fish. This season is exactly what the big yellow croaker, small yellow croaker, squid, squid, and salmon and tuna are spawning. Therefore, it is the best time to eat these kinds of fish.
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