Meditation and yoga exercise can reduce the incidence of Alzheimer's disease
MCI is characterized by changes in the visibility of cognitive function, manifested as symptoms such as memory and thinking disorder. Although this does not affect the independence of people's daily life, the disease will increase with time, which will increase the incidence of Alzheimer's disease and other dementia.
According to a long-term study by the Alzheimer's Association, about 10-20% of people aged 65 and over appear to have mild cognitive impairment, while in people with MCI, it is estimated that about 6-15% of people each year. Will develop into dementia. But so far, there are still no approved methods and drugs for treating MCI. Therefore, some experts recommend that elderly people with conditions should participate in activities that can stimulate nerves, such as crosswords, to prevent dementia. Today, Dr. Lavretsky and his colleagues have shown that yoga and meditation exercises can also play a role in protecting cognitive function.
The study included 25 participants aged 55 and over. Fourteen of them received an hour of Kundalini yoga exercise and a 20-minute per day Cole's meditation practice for 12 weeks. Among them, Kundalini Yoga is called “conscious yogaâ€, combining breathing techniques, meditation, and chanting. Cole's meditation includes chanting, hand movements, and light visualization. This form of meditation has been practiced in India for hundreds of years to maintain the cognitive function of the elderly. The remaining 11 people participated in memory-enhanced training such as crosswords or computer games for one hour per week and 20 minutes of memory practice per day for 12 consecutive weeks. At the beginning and end of the training, all participants were assessed for memory testing and cognitive function and brain activity.
The results showed that after the 12-week training, the two groups improved in terms of language memory ability, such as the ability to remember the name and list of words. However, the yoga meditation group showed greater improvement in visual spatial memory ability than the memory enhancement training group, such as the ability to browse and remember the position. In addition, the yoga meditation group showed a better level than the memory enhancement training group in the face of adverse emotions such as anxiety and depression as well as coping skills and resilience.
The study showed that the improvement in memory, mood and stress recovery after yoga meditation training may be attributed to an increase in the production of brain-derived neurotrophic factor (BDNF). BDNF is responsible for enhancing the connection between brain cells and maintaining the vitality of existing brain cell connections.
Overall, the study suggests that yoga and meditation may be effective strategies to prevent cognitive decline in older adults.
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