Men's Health: Attention! Five types of foods that affect "sex" ability
Male friends, if you find that your sexuality has declined? This may be related to your eating habits. There are five foods you should pay attention to.
1, processed meat products
Men who eat processed meat products such as sausages, bacon, and sausages are 23% less likely to have normal sperm than men who rarely eat this type of food. Replace it with fresh beef or seafood. The study found that the number of males who eat fish is 51% higher than that of males who do not eat fish, especially those who eat darker fish such as salmon or tuna.
2, whole milk
Adult men consume whole-fat dairy products such as cheese or milk on a daily basis, and there are fewer active spermatozoa. Male friends just need to switch to low-fat milk, the study found that men eat low-fat milk products every day, sperm vigor is stronger, and sexual life satisfaction is high.
3, sweet drinks
Long-term consumption of sugar-sweetened beverages can lead to decreased sperm motility. Because sugar-sweetened beverages increase the risk of developing insulin resistance, resulting in increased oxidative stress and thus harming sperm. Daily fresh juices or green tea are the best alternatives and they help to improve sexual function.
4, non-organic fruits and vegetables
Compared with men who eat organic fruits and vegetables, the male reproductive capacity of non-organic fruits and vegetables will be lower, mainly due to the problem of pesticide residues. Try to eat green organic foods as much as possible, and try to wash and peel the raw fruits and vegetables as much as possible.
5, celery, soy products
The study found that after a man had eaten a certain amount of celery for several days in a row, the amount of sperm was significantly reduced and it gradually returned to normal 4 months after the celery was stopped. In addition, the daily consumption of soy products will cause a significant decrease in the number of sperm in men. Male friends can eat spinach and garlic daily. Spinach is called "natural aphrodisiac" because spinach is rich in vitamin E, which is a catalyst for the secretion of human sex hormones. Spinach is also rich in manganese, which can promote the production of sex hormones. Garlic is often added to food to help improve the quality of sex and it is easier to reach orgasm.
Thermal Insulation Net,High Efficiency Aluminum Foil,Indoor Insulation Sunshade Net,Indoor Woven Shade Net
Changzhou Green Nets Co.,Ltd. , https://www.czglnets.com