One week thin 10 catties breakfast
Introduce two weight-reducing dietary porridges that can be used not only as breakfast foods but also with weight loss programs to help people who want to lose weight lose weight.
Sea porridge
Dry kelp 120 grams of material, yam 100 grams, fried cassia seed 15 grams, 30 grams of hawthorn, white chrysanthemum 10 grams, 75 grams of white rice, Poria 15 grams, sugar amount.
Practice the first fried cassia seed, hawthorn, white chrysanthemum and other herbs at the same time wok, and then add the appropriate amount of water, the first decocted and filtered concoction back after two; yam peeled, washed, cut into small ding-shaped spare; kelp wash Net and cut into silk spare; Wash the white rice into the pot, then add the liquid, seaweed, yam, wolfberry, and the appropriate amount of water, then boil it with the fire and turn it over to low heat to stew. Add sugar and serve it after cooking. .
Efficacy of seaweed porridge can heat and lipid-lowering, eyesight blood pressure, lose weight and constipation.
Mushroom pork porridge
Material: 5 shiitake mushrooms, chicken silk 100 g, corn kernel 40 g, carrot 60 g, fresh lotus 30 g, red date 8, white rice 75 g, citrus aurantium, 15 g each of yam, salt amount, ginger mother 3, shallot 2 Root, pepper.
Practice washing corn kernels first, washing the carrots and chopping them into small pieces. Wash the chicken and cut them until they are ready; cut the ginger mother, mushrooms, shallots and cut them; prepare red dates, lotus seeds, citrus fruits, Chinese yam, and white rice. 1 tablespoon of oil in the pot, first with a small heat and then add chopped green onion, ginger mother, saute mushrooms, and then add all the ingredients, except for the chicken, until the fried chicken silk continues to fry, Wait until the chicken is ripe and then pour the white rice porridge and season it with pepper.
Efficacy mushroom pork porridge can reduce blood pressure, kidney and spleen.
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