Osteoporosis diet soup
If osteoporosis patients can attach importance to diet in the treatment of drugs, they can play a role in adjuvant therapy. Here are some food therapies for the prevention and treatment of osteoporosis. If osteoporosis treatment is focused on therapies at the same time, it will quickly recover.
A black bean soup
Black beans 20 to 30 grams, pork bones 200 to 300 grams, seasoning amount. Wash the black beans, soaked, and the pork with the same pot, add water, amount, Wuhuo boil, then use the slow fire to slow rotten, add seasoning can be appropriate.
This side has the effect of tonifying the kidney, promoting blood circulation, removing wind and dampness, and is especially suitable for elderly patients with osteoporosis.
Second, Mulberry bone soup
Mulberry 25 grams, beef bones 250 to 500 grams, wine, sugar, onions, ginger and the amount. Wash the mulberry, add wine and sugar to a little steam. Place the boiled bones in a boiled water and boil the froth after boiling. Add ginger and onion
Cook, see beef bones white, remove the beef bones, add the steamed mulberry, boil and then floating foam, seasoning can be eaten. Once daily, 100 ml each time, 1 dose per week.
This side has the effect of nourishing yin and strengthening blood and strengthening the kidney.
Third, shrimp soup bean curd
Shrimp 50 grams, 200 grams of soft bean curd, seasoning amount. After washing the shrimp skin, foaming; soft tofu cut into small squares; add chopped green onion, ginger, and cooking wine in appropriate amounts. Put all the ingredients into the pan and add some water to the soup.
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