Spring Detox Recipes
Deli water detoxification
Weight loss should be based on spleen, water, and phlegm-based, while wolfberry is rich in crude fiber and mineral elements. Each gram of oyster meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C, which is a very effective weight loss fruit.
Poria are highly nutritious and rich in various nutrients such as cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The rich vitamin B family in Chinese wolfberry can promote oxidation and body metabolism and help promote lipolysis.
Tremella
Ingredients: 80 grams of wolfberry, 20 grams of white fungus, 10 grams of medlar, and 5 red dates.
practice:
1 Peel the quail and cut it into small pieces; the white fungus is opened with cold water and torn into small pieces; the red dates and wolfberry are washed.
2 Add the appropriate amount of fresh water to the pot and place it in white fungus. Boil it with a big fire and use it for 2 hours.
3 Add the pot to the pot and let it stand for 10 minutes before turning off the heat. Adjust the amount of honey when eating.
lemon
Many people lose weight unsuccessfully because accumulation of toxins in the body does not rule out clearing. So you want to quickly lose weight to lose weight on the body must first detoxify the body! Detoxification to lose weight, no time to delay how to eat a slim body? Spring is the best time to detoxification weight loss, detox diet food to help you lose weight 7 pounds!
Lemon detoxification net blood
Lemon contains various nutrients such as vitamin B1, vitamin B2, and vitamin C. In addition, it is rich in organic acids, citric acid, and highly alkaline. The high alkaline properties of lemon relieves cough, phlegm, spleen and spleen, effectively helping the lungs to detoxify. According to medical reports, due to the degeneration of blood circulation, the blood circulation in the brain is blocked and the normal metabolism of fat is hindered. The lemon contains water-soluble vitamin C, which can effectively improve the problem of poor blood circulation and help normal detoxification of blood. Eating lemons every day helps strengthen digestive function and increase fat consumption.
Homemade lemonade
Lemonade can quench your thirst and reduce appetite, so you can suppress improper eating. If you add 15 minutes of exercise, the effect will be even more pronounced. You can achieve the effect of losing weight by operating yourself at home, so it is very popular to be called the "Housewife" type of drinking and drinking.
Production Method:
1, one liter of water plus half a lemon juice, and placed in the refrigerator, the lower the temperature is easy to have cool and refreshing feeling.
2, drink at least 6 glasses of lemonade daily, without special diet or ban snacks.
3, can be used with daily 15 minutes of exercise, do not have to continue, the dispersion time can also help perspiration, the purpose is to exclude harmful substances in the body.
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