Self-made slimming tea lose weight and weight loss
How hard is it to lose weight? Can not eat what they love to eat, can not drink what they love to eat. Is losing weight equal to rejecting food? In actual fact, teach yourself to make 10 slimming beverages that have a cellulite effect and ensure that you don’t get fat.
1, honey pomelo green tea
Material: One grapefruit, green tea, a little honey.
Method: grapefruit juice, green tea with cold water for about 10 minutes, the two reconciled, with a little honey flavored drink, a cup a day.
Pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the functions of relieving cough and phlegm, improving beauty, emollient, reducing weight, helping gastrointestinal digestion and promoting metabolism.
2, milk tea
Material: Green tea, low-fat milk.
Practice: Green tea is brewed with hot water. Add a little fresh milk to drink.
Green tea can be replaced by black tea, oolong tea, etc. It is suitable for people who do not like drinking tea.
Aromatic compounds in green tea can dissolve fat, and turbidity can prevent fat from accumulating in the body. Vitamins B1 and C and caffeine can promote the secretion of gastric juice and help digestion and cellulite. The addition of low-fat fresh milk will make you delicious. Two correct
3, hawthorn chrysanthemum tea
Materials: hawthorn, chrysanthemum, and gardenia.
Practice: The three equal amounts can be boiled or boiled with water, drinking on behalf of the tea.
It can be used to eliminate cellulite, cool blood pressure, reduce blood pressure, and is suitable for obesity, hyperlipidemia and hypertension. Both to achieve the purpose of weight loss, but also enjoy the good taste of sweet and sour.
4, Pu'er tea
Material: Pu'er tea.
Practice: Pu'er tea is brewed with hot water, and the drinking effect after meals is excellent.
Pu'er belongs to ripening tea, which contains catechin to prevent obesity and edema, and it can improve blood circulation and stomach and intestines. It is a good helper for constipation! According to research data, people who want to lose waist fat are most suitable to drink Puerh tea because it has a unique fermentation process that can enhance the function of enzymes to break down fat in the waist and abdomen.
5. Coix seed orange tea
Ingredients: 10 grams of barley, 60 grams of dried lotus leaf, 5 grams of dried tangerine peel, 10 grams of cornus.
Practice: All materials are boiled together with water, and the shades are blended according to personal taste. Drink 1 dose per day.
Coix seed can promote the circulation of the body's water and metabolism, diuresis, eliminate edema, so that fat can easily be burned, help to increase the effect of weight loss. If it is a pure water retention caused by edema, it is recommended to drink barley tea.
6, lotus tea
Material: Dry lotus leaf.
Practice: dry lotus leaf ground into coarse, with boiling water on behalf of the tea frequency drink.
Since ancient times, China has regarded lotus leaf as a good medicine for weight loss. Now, in hospitals, obese patients still drink lotus leaf tea. The root of the lotus, that is, wolfberry, has a diuretic effect, so its leaves also have the same effect. In fact, after drinking this kind of tea, the number of visits to the toilet has obviously increased. And not only urinating, the stool becomes smooth, usually once a day, and after drinking tea will increase to 2-3 times, so the amount has increased. Easily treat constipation and eliminate body edema to achieve weight loss.
7, bitter gourd tea
Material: 1 balsam pear, tea amount
Practice: Bitter gourd is washed and cut open from it, after the seeds are loaded into the tea, and then tied with thin lines, hanging in a ventilated place. After two weeks of completely air-drying, remove the chopped and stir well. Take a small amount of boiling water for each generation of tea.
The bitter gourd contains a large amount of fat and is one of the best foods to eliminate fat.
8, cassia tea
Material: 6 grams of cassia seed and tea.
Practice: Cassia seeds and tea are brewed in hot water, one dose per day.
Runchang catharsis, Liver eyesight, lipid-lowering diet is a unique feature of cassia seed.
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