Seven foods keep you away from spring allergies
Pollen, germs, etc. are the culprits responsible for allergies, especially in the spring. What about allergies in the spring? Although there is no cure for allergies, a healthy and balanced diet can prevent and reduce allergies.
1, Apple
This fruit is rich in quercetin to prevent allergies and asthma, it has anti-inflammatory and anti-histamine properties. Polyphenols in apples can inhibit histamine by alleviating ear swelling in allergic mice and skin inflammation in patients with atopy. In other words, polyphenols in apples can effectively relieve the symptoms of persistent allergic rhinitis.
2. Cauliflower
This green vegetable also contains quercetin. Broccoli sprouts are rich in sulforaphane, a potent anti-inflammatory compound. The sulforaphane sprouts, which are rich in sulforaphane, have significant biological effects in stimulating antioxidant responses. Test doses of broccoli sprouts can double the number of glutathione thiotransferases, which act as antioxidants in humans. This plays a crucial role because of inflammation of the respiratory tract that can cause asthma, allergies, and chronic obstructive pulmonary disease.
3, fat-rich fish
Fish rich in omega-3 fatty acids are good for alleviating seasonal allergies. In a high-fat and high-sugar diet, the number of omega-6 fatty acids is too high, which can open up the inflammatory pathway and cause a systemic inflammatory response. In contrast, omega-3 fatty acids can open up anti-inflammatory pathways. Women eating apples and fish during pregnancy can reduce their children's risk of asthma, allergies, and eczema.
4, garlic
The pungent taste of garlic can drive away allergies. It is a natural antibiotic that protects against infections, viruses, and even allergies. This vegetable contains quercetin as an antihistamine. Garlic can enhance the body's immune function, allowing people to better resist colds and allergens.
5, nuts
Nuts are not only a perfect snack to control hunger, it also controls allergy symptoms. Children on the Greek island of Crete, who ate a Mediterranean diet (containing lots of fresh fruits, vegetables, fish, olive oil, and nuts) are less likely to develop allergies and asthma. This diet has anti-inflammatory properties due to its high concentration of omega-3 fatty acids. Nuts can reduce inflammation caused by allergies in the tissues around the nose and throat.
6, turmeric
This seasoning has a powerful anti-inflammatory effect, and allows blood and oxygen to flow more freely in the body, thus alleviating allergy symptoms. Adding ground turmeric to some foods, such as salads, rice, and steamed vegetables, can have anti-allergic effects.
7, yogurt
Probiotics present in yogurt can reduce allergic reactions to pollen. Probiotics help promote the healthy functioning of the digestive system and prevent the immune system from failing; it also reduces the body's immune response to allergens, thereby alleviating inflammation in the body.
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