Small full diet and health should eat bitter taste

On May 21, a small, full-fledged diet should be eaten hard. Small solar term is the second solar term in the summer. Its meaning is that the grain of the summer crop begins to grout and full, but it is not yet mature, but it is not full. Little full of solar terms, the temperature increases tomorrow, the rainfall increases, the temperature changes, it is easy to be affected by the wind cold, so the small full-season health to start from strengthening the body resistance. Diet is a relatively important relief in health, then, what food is suitable for consumption? Here we look together:

Bitter herbs

Little full of bitter herbs. In ancient China, the small perfect score was three waiting times: “A wait for a bitter show; two wait for the grass to die; three wait for the autumn.” “Zhou Shu,” is the “small day full of bitter vegetables show”.

Bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can be heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. have a very good preventive effect; sterilization Anti-inflammatory, for jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis and so have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.

Recommended eating: boiling hot, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs.

Taboo crowd: The average person, obesity, diabetes, jaundice hepatitis, flu, dry stool embolism patients are edible, spleen and stomach Deficiency fasting.

Special reminder: Before eating, be sure to use boiling water to boil hot, this can remove oxalic acid, is conducive to the absorption of calcium.

Small Three Fresh

There is a saying in the farmland that there are "little people see the three fresh". Small fresh and fresh: cucumber, garlic sprouts and cherries.

Cucumber contains carotene, B, C vitamins, calcium, phosphorus, iron and other inorganic salts and abundant phytochemicals. Eating cucumbers is good for reducing blood fat, lowering blood sugar, anti-tumor, anti-oxidation, preventing dry stools, and good for patients with diabetes, hypertension, high blood fat, obesity, constipation, etc.; regular consumption or application, rubbing the skin with rubbing juice It can also effectively emollient, reduce skin aging and reduce wrinkles.

Recommended eating: When the fruit is washed raw, salad, cooking, fried, soup can be, such as salad cucumber, sweet and sour cucumber, seaweed cucumber soup, cucumber dandelion porridge, rotten cucumber and so on.

Taboo population: ordinary people and people with diabetes, obesity, high blood pressure, high cholesterol, edema, cancer, alcohol and other people are suitable; weak stomach, abdominal pain and diarrhea are unfit for human consumption.

Special reminder: There are edema, hypertension, heart disease, kidney disease, pregnancy is not suitable for salted cucumber; cucumber and foods rich in vitamin C is not suitable for eating, such as cucumber mixed with tomatoes; cucumber should not eat, daily The best one to two roots; cucumber tail contains more bittersin, with biological activity, do not throw away all cucumber tails during pretreatment.

"Garlic clams contain sugars, crude fiber, carotene, niacin, calcium, phosphorus, and nutrients such as vitamins A, B2, and C. It also contains food chemicals such as allicin." Garlic clams have anthelmintic, anti-infective, and Antioxidant properties. Prevents the effects of constipation and cancer.

Recommend to eat: salted, fried foods can be, such as savory garlic sprouts, garlic simmered pork, sweet and sour garlic sprouts and so on.

Taboo population: The general population and constipation, obesity can be eaten; gastrointestinal ulcers, gastroenteritis patients fasted.

Special reminder: Do not overcook when cooking, otherwise it will reduce the therapeutic effect.

Chinese medicine believes that: the cherry is warm, sweet and slightly acidic; the spleen and the liver have the effect of nourishing qi, strengthening the spleen and stomach, removing wind and wind, exfoliating white skin, and removing wrinkles and spots. Cherry can nourish skin, improve immunity, prevent cardiovascular disease, prevent cancer and fight cancer; it is rich in carotene, helps maintain normal visual function, promotes children's growth and development, maintains the integrity of epithelial cells and prevents respiratory infections and diarrhea.

Taboo population: suitable for spleen and stomach Deficiency, loose stools diarrhea, loss of appetite, anemia, fatigue and gout, arthritis, chronic hepatitis patients; hot sexual illness and hyperactivity cough, constipation, eat, renal insufficiency, oliguria Shen Shi.

Small full seasonal fruit - Mulberry

Mulberry is rich in vitamin E with high antioxidant capacity and essential trace element selenium, which is beneficial to anti-arteriosclerosis, anti-cancer, improve immune function, delay aging, promote growth, and protect visual organs. Therefore, regular consumption of mulberry, can nourish the skin, delay aging, eyesight, relieve eye fatigue and dryness; improve the visual function of cataract and diabetic blindness; can improve the body immunity, protect cardiovascular function, prevent arteriosclerosis.

Taboo crowd: apply to anemia, spontaneous sweating, premature graying, dim eyes, nocturnal emission, neurasthenia, insomnia and forgetfulness, tuberculosis, yin deficiency hot flashes, less cough and constipation; spleen and stomach Deficiency, fecal diarrhea are not suitable Eating and eating more children will affect the body's absorption of iron, calcium, zinc and other minerals.

Lithium Chloride CAS No.7447-41-8

Lithium Chloride Basic Information
Product Name: Lithium Chloride
CAS: 7447-41-8
MF: LiCl
MW: 42.39
EINECS: 231-212-3
Mol File: 7447-41-8.mol

Lithium Chloride Structure

color White to gray

Lithium Chloride Use
Also used for air conditioning, pyrotechnics, dry batteries and lithium metal, also used as a flux and desiccant.

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