Spinach + tofu is actually more healthy

Spinach and tofu cannot be cooked together. After decades of publicity, this sentence has become a well-known and unshakable iron rule. However, nutrition experts believe that spinach and tofu are not only a good match, but also beneficial to bone health.

Why can't spinach be eaten with tofu? There is only one reason: Spinach contains a large amount of oxalic acid that binds calcium into insoluble precipitates. However, this statement did not see another aspect of the problem. Spinach also contains many factors that promote calcium utilization and reduce calcium excretion, including abundant potassium and magnesium, as well as vitamin K.

In the excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this time, if you can eat some green leafy vegetables, such as spinach, you can fully intake of potassium and magnesium to help maintain the acid-base balance and reduce the amount of calcium excretion, because of the high potassium content of spinach, which is ranked in the vegetables Mao's.

Vitamin K is one of the research hotspots in nutrition in recent years. It is an essential component of the formation of "osteocalcin". Vitamin K is mainly found in green leafy vegetables and vegetable oils, and spinach is one of the highest levels of vegetables.

Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Calcium and protein rich tofu, plus spinach that is rich in vitamin K, potassium, and magnesium, is the perfect complement to calcium and bone health.

So what about oxalic acid in spinach? Since oxalic acid is very soluble in water, you can remove 80% or more of oxalic acid by simply removing the spinach in boiling water for 1 minute. Fry the bean curd first, spin the spinach again, and have no problem mixing it.

Fortunately, vitamin K is not afraid of heat and is not soluble in water, so it won't cause loss of spinach.

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