Summer heatstroke, how to eat 4 dietary taboos to pay attention to
The summer weather is hot. When people are in a high temperature environment for a long time, it may cause the body temperature regulation disorder, which may cause some symptoms, which is the symptom of heat stroke. Data show that the core body temperature of 41 degrees Celsius is an indicator of serious maladies. When the body temperature exceeds 40 degrees Celsius after heatstroke, the case fatality rate is 41.7%, the body temperature after heat stroke exceeds 42 degrees Celsius, and the case fatality rate is 81.3%.
When people have heatstroke, when the symptoms are mild, they should stop in a high temperature environment, go to a cool and ventilated environment, and take off the extra clothes. If necessary, you can wipe them with a wet towel to physically cool the body. Of course, you have to take medicine.
In addition to the above simple treatment, after the heat stroke, there should be some attention in the diet, and many people do not pay attention to diet after heat stroke, but worsened the symptoms, the following small series will introduce the precautions after the heatstroke diet.
1. Do not drink plenty of water
After heatstroke, it is generally necessary to replenish water, and some people will have a feeling of lack of water in the body, which will drink plenty of water, but a large amount of water will dilute the gastric juice in the stomach of the human body, thus affecting people's ability to digest, In severe cases, it may even cause reflex wicking, which leads to the loss of water and salt and trace elements in the human body. Some people may also have symptoms of enthusiasm. Therefore, pay attention to a small number of times when replenishing water. It is best not to add more than 300 ml of water.
2. Don't overdo it
After heat stroke, the human body will produce a sense of weakness, and some people think that this is a manifestation of physical weakness, need to supplement the body, after the sick tonic is needed, but tonic should pay attention to the time of tonic and the amount of tonic, When you are still in the heat stroke, a lot of tonic may cause the heat to be difficult to subside, because the tonic supplement is all nutrients, and a lot of nutrients are catabolized in the human body. In this process, heat is generated, so excessive supplement may cause heat. The symptoms are aggravated or the heat that has subsided is re-generated.
3. Eat cold food
During heat stroke, people generally have no appetite, and because of the hot summer weather, they have no appetite, and they want to eat some cool and refreshing. When you have heatstroke, it is easier to have thirst. You will prefer cold drinks, cold foods such as watermelons, but the body is weak when you are suffering from heat stroke. Eating cold food may damage the spleen and stomach, causing stomach upset and causing abdominal pain and diarrhea. The symptoms, etc., especially in the summer, many people are still in the air-conditioned room, eating cold food in the air-conditioned room, will increase the burden on the stomach, causing abdominal pain and diarrhea and other symptoms.
4. Eat high-calorie foods
In summer, the weather is hot, and in the case of heatstroke, a large amount of high-calorie food is consumed. First, a large amount of food intake in the human body will increase the burden on the stomach, and the stomach will have a large amount of blood in the stomach near the stomach during digestion. As a result, the blood supply to the brain is reduced, which makes people feel tired, especially after the heatstroke, the digestion ability is weakened, and the nutrients ingested are not easily absorbed by the body. Therefore, it is best to eat some digestible during summer heatstroke. Low-calorie foods are mainly light in taste. For example, you can eat some fresh fruits and vegetables, fish, dairy products, egg products, soy products and so on.
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