Summer recipes help children grow

Summer is an “increasing season” and everything in the natural world thrives. Summer vacations are the golden age of physical development. Children should seize this good opportunity to maintain a balanced diet, proper exercise, and regular routine even during holidays. Tang Cong, a deputy director of Nansha Hospital of the First People’s Hospital of Guangzhou City, suggested that children who are growing up in the summer can properly eat vitamin A-rich foods to protect their eyes, such as animal liver, egg yolk, bean sprouts, carrots, oranges, etc. Tomatoes and so on. At the same time, more outdoor activities such as football, basketball, badminton, and skipping should be carried out. This is not only beneficial to physical and mental health, but also conducive to bone development. It is best for the child to ensure 8 to 9 hours of sleep a day, and no later than 11 to sleep. The following are two good taste recipes introduced by Deng Cong:

Oyster size rice porridge

[Material] 250 grams of oysters, rice, millet each take a, onion, wolfberry, ginger amount, a little salt.

[practice] first wash the oysters clean, boil water to fly the oysters, pick up and drain water, spare; rice, millet wash bubble half an hour, standby; onions, scallions, ginger Wash shred, spare. Add the appropriate amount of water to the casserole, first simmer with fire to the water roll, then add rice, millet, continue to cook with medium heat for about 60 minutes (adjust the porridge's thickness according to preferences), add oysters and ginger, until the porridge boiling Add onion, scallion, seasoning with salt and serve.

[function] with calcium, strong bones. Oysters have the reputation of “marine milk”. Not only are they rich in calcium, but they are also rich in trace elements such as phosphorus, zinc, and iron, which help the growth of human bones. Rice and millet have the effect of spleen and stomach. The porridge can be used as one of the calcium supplement recipes for children growing up, and can also be used to revitalize the body after maternity.

Taboo: Colds and diarrhea are unfit for drinking.

Kelp tofu fish head soup

[Material] 150 grams of kelp, 150 grams of tofu, 1 fish head, 3 slices of ginger, a little salt.

[practice] kelp cutting, tofu cut, shred ginger, spare; fish head wash oyster sauce, put the pot put oil ginger, the fish head fragrant on both sides, spare. Put the appropriate amount of water in the corrugated medium, first use the fire to dip in the water, then add the head of the fish and then use the medium heat to continue simmering for about one hour. Add kelp and tofu to continue simmering for about 30 minutes. Add salt and drink the soup to eat meat.

【Efficacy】 Bunao, calcium, strong physical and other effects. The sea is known as the "longevity vegetable", "sea vegetables," "Iodine-containing champion", rich in iodine, calcium, can prevent calcium deficiency in the human body or affect the growth and development due to hypothyroidism. Tofu is extremely nutritious and has the reputation of “plant meat”. It contains many trace elements such as calcium, iron, folic acid, and amino acids. Fish head is rich in essential lecithin and unsaturated fatty acids. The soup is sweet and delicious, suitable for family size and regular drinking.

[taboo] Hyperthyroidism who do not eat.

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