The benefits of eating yellow croaker in early spring
In the early spring, it is the season when the yellow croaker comes into the market. The yellow croaker caught at this time was called "Spring Primrose." The croaker is now on the eve of spawning, with fresh fat tender and golden fish scales. Eating yellow croaker in the early spring is a good nutritional supplement.
Yellow croaker nutrition
The study found that yellow croaker is rich in protein and vitamins A, B and phosphorus, calcium, iron, etc., high in inorganic salt content, and the fish tissue is soft, suitable for digestion and absorption. The best part is that its "clove meat" is not broken and is best for the elderly, children, and chronically ill.
Medicinal value of yellow croaker
In the "Compendium of Materia Medica," there are also records that yellow fish is sweet, flat, has eyesight, soothe the nerves, qi, appetizers and other appetizers. For frail and middle-aged people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate free radicals produced by human metabolism and delay aging. Chinese medicine believes that yellow croaker has the effect of strengthening the spleen and ascending the stomach, soothe the nerves, stopping phlegm, and filling the essence with Qi. It has a good effect on anemia, insomnia, dizziness, loss of appetite and women's postpartum weakness. In the Tang Dynasty "Kai Bao Materia Medica" described in the "Ling Huang Huang Yu" therapeutic side, that is, 15 grams of leeks, 250 grams of yellow croaker, a total of cooking fried gravy, the effectiveness of gas appetizer.
How to eat yellow croaker
There are many kinds of yellow croaker, regardless of braised, fried, sweet and sour, fried or steamed, are easy to do, delicious. However, croakers are prone to AIDS, fever, and sores, so people who are prone to ulcers should not eat too much.
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