The effect and action of honey grapefruit tea
Before and after the Mid-Autumn Festival, grapefruit is listed on a large scale. It has sweet and sour taste, and is rich in nutrients. It has functions such as strengthening the spleen and lungs, regulating qi, clearing the bowels, and facilitating the bowels. It is known as the “perfect fruit†in the winter and can be stored for a long time without losing it. Nutrition and aroma are known as "natural fruit cans." Grapefruit is a large head, generally people only eat its flesh, but in fact, grapefruit skin is also very powerful. Today, Xiao Bian gave you an introduction to grapefruit in addition to fresh food, another kind of health food - honey grapefruit tea, it is not only convenient to eat unique flavor, but also a lot of health benefits, and even the grapefruit skin will be discarded Can be used together.
Honey yuzu tea practice
1, the grapefruit soaked with hot water to soak a clean, it is best to use a salted citron grapefruit skin, the surface of the wax and pores hidden in the dirt.
2. Peel the grapefruit, remove the flesh, then cut the grapefruit skin into thin silk and try to cut it thin.
3, cut the grapefruit skin into boiled water to soften off the bitter taste picked up.
4. Peel some grapefruit pulp and grapefruit skin together and pour clean oil-free pot with small bowl of clear water over a small heat till it is thick and viscous. In the boiling process, it should be constantly twisted to avoid sticking.
5. Put the boiled yuzu tea in a bowl and let it cool. Then add the honey and mix well. The honey grapefruit tea is ready.
6. Prepare a glass jar that can be sealed. Put the prepared honey grapefruit tea in the prepared glass jar and put it in the refrigerator. When you want to drink it, take out a spoonful of warm water to prepare.
The effect of honey grapefruit tea
Beauty freckle
Grapefruit is rich in vitamin C, regular consumption can prevent melanin pigmentation, reduce the occurrence of various spots, leaving skin white and flawless. In addition, L-cysteine ​​in honey can penetrate deeper into the skin, preventing cells from becoming black and solving the long-spot problem at the root. Adhering to a cup of honey grapefruit tea every day can both detoxify beauty and whiten the skin, especially for computer women.
Slimming
Grapefruit tea is a low-calorie food, and rich in vitamin c and dietary fiber, it is easy to make people feel full of satiety; Second, the acid in grapefruit tea will stimulate the gastric mucosa to reduce the absorption of nutrients, suppress appetite. Again, honey also has a slimming effect. "Shen Nong's Materia Medica" records honey: "For a long time, they will be strong and will not grow old".
Laxative
Grapefruit tea is rich in dietary fiber, can regulate gastrointestinal function, promote intestinal peristalsis, and relieve the symptoms of defecation difficulty; In addition, honey has a moisturizing effect, grapefruit is cold, and can regulate spleen and stomach heat, both of which can accelerate the harmful substances in the body Discharge, improve constipation problems.
Cough and phlegm
Grapefruit skin has antitussive and anti-asthma effects. It also has the effect of relieving cough and clearing the lungs. Cold and cough in autumn and winter, dry itchy throat, etc. may be used to drink honey grapefruit tea.
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